Amy Berger

Amy Berger

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Amy spent years doing what nutrition and health experts claimed were “all the right things” to lose weight and maintain optimal health, but failed to experience the expected results. Wanting to understand why the conventional advice about low-calorie, low-fat dieting and lots of exercise did not lead to the promised outcomes, she began researching physiology and biochemistry and came to learn that much of what we currently believe about “healthy diets” is misguided, and, in many cases, downright incorrect. Having learned these lessons the hard way, she has dedicated her career to showing others that vibrant health doesn't require starvation, deprivation, or living at the gym. Men and women cannot live by lettuce alone. Real people need real food! Amy loves teaching people that they can lose weight, feel great, and *be healthy* while eating commonly "forbidden" - but delicious - foods, such as butter, red meat, bacon, and cheese. (And a little red wine and dark chocolate now and then don't hurt!) You can read her blog at, where readers value her clever and humorous writing style, and her ability to translate scientific research jargon and gobbledygook into plain English.
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