"Being Healthy In Mind and Body is never a given, You have to work for it." This has been the mantra of Amy since the time when she switched from an unhealthy and incessantly sedentary lifestyle plagued with various physical ailments as well as body pains, to that of one where the focus has been on sustainable health and emotional well-being. Her passionate drive to depend less on artificial medicines while focusing on the natural healing abilities of the human body led her to multiple experiences with natural detoxification programs as well as healthy, sustainable paths to weight loss. Currently a daily practitioner of the 16:8 intermittent fasting methodology, she is also an ardent student of meditation and believes that emotional health is of similar importance to that of physical health. When she is not writing and sharing, she can be found tucking in to books related to personal growth and health.Read more Read less
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