Anthony Glenn is a teacher, psychologist, and author of bestsellers such as Mental Hygiene, How to Simplify Your Life, Battling Burnout, and several more top selling self-improvement books. Not only is he a psychologist specializing in anxiety and anger management who has helped countless people to overcome stress, panic attacks, and anger issues, but he has faced some of these struggles himself. Anthony committed himself to researching the impact of stress and tension on mental health, specializing in anxiety and stress management. He developed a unique way of resolving mental health issues, which has helped many people to regain their balance. To date, Anthony has published eight books that have explored his personal journey of introspective growth. His books Mental Hygiene, How to Heal Your Soul, Nature of Depression, and Nature of Panic Attacks may be especially useful for those who are facing everyday stress and living or working in unhealthy, adverse surroundings, be they familial or competitive professional environments. In these books, he shares his experience and advice on mental hygiene and techniques which will help you to regain control over your reactions, behavior, panic, and outbursts of anger. You won’t find empty wordiness in his writing. HE USES A BRIEF, STRAIGHT-TO-THE POINT STYLE, WHICH GIVES DIRECT SOLUTIONS FOR SOLVING PARTICULAR PROBLEMS. He sees his books as guides and pathways to finding a higher version of the self. By sharing personal experiences and ideas, Anthony has helped thousands of people across the world improve their lives. To contact Anthony directly, email him at firstname.lastname@example.org. He’s always happy to hear from his readers.Read more Read less
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