Brock Armstrong

Brock Armstrong

Brock Armstrong is one of the most trusted names in Self-Help books, ranking among the top 20 most popular authors in Self-Development and Productivity on Amazon Author Rank. With a background in physiology, neuroscience and deep expertise on the benefits of staying mentally strong, building self-discipline, self-confidence and more. Brock Armstrong has published numerous #1 best selling books to help readers make positive changes to their mental habits, and life. Brock lives and writes by the philosophy that every individual should be empowered to make the decisions that work for their body and their lifestyle. Brock currently resides in California with his dog, Chip. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.
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