Cara Wheatley-McGrain

Cara Wheatley-McGrain

Cara Wheatley-McGrain is a coach, consultant, speaker and founder of The Mindful Gut UK. Cara believes in the power of embodied compassion practices to transform health and wellbeing. Her first book on gut health 'Calm Your Gut' explores the healing power of mindfulness for the microbiome, and how radical self-care can transform our relationship with our body and gut. She is an expert patient who has lived with IBD and IBS for twenty years. Follow her at
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