A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.1 It’s also used and recommended by many doctors.2 A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes. Emma Green writes inspirational posts for Healthy Kitchen Blog, and has a fantastic story to tell. After struggling with her weight for her whole life in spite of trying every diet imaginable, she finally lost a 120 pounds (54 kg) on a keto diet. She also dramatically improved her health. Now she devotedly inspires other people with her posts at Healthy-Kitchen.org, in her Facebook group and on her YouTube channel. Here she shares her amazing experience through some of the best ketogenic diet recipes she loved.Read more Read less
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