Hughie Parks is a professional cook and the author of Whole Food Plant Based Eating. Built on a solid foundation of food industry experience, Hughie’s work explores the benefits and mechanics of following a whole foods, plant-based diet. Hughie has an extensive family history of chronic illness, and after a health scare of his own, transformed his diet with astounding effects. He believes he is all too aware of the dangerous effects of the standard Western diet. Having worked in the food industry for over 11 years, Hughie has been able to combine his professional knowledge with his quest for good health and wellness to provide a clear understanding of why this lifestyle is so transformative. For five of those years, he worked solely in a health-conscious, plant-based restaurant, proving that a healthy lifestyle does not have to sacrifice flavor or pleasure. Having experienced the benefits of keeping off unwanted weight and protecting against chronic disease himself, Hughie is passionate about helping others transform their lives through easy-to-implement dietary changes. He is committed to helping others live fuller and happier lives, to be there for their families, and to enjoy everything that brings them joy. Hughie is a passionate cook and can often be found pottering around his kitchen. He also loves painting, reading, and hiking, and one of his greatest loves is nature: something he’s grateful that he now has the health and energy to explore fully.Read more Read less
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