Madeline Holden is a consultant and expert in mindfulness, psychological well-being and brain nutrition, as well as a prolific author and a mother of twins. Her previous high pressure job, as a manager in a large multinational company, began to unravel following the death of husband at a young age, and she found it impossible to continue in her role. It was then that Madeline realized that she was going to have to take positive action if she were ever going to heal herself and continue to be the sort of mother who could care for her sons, who were also finding it hard to deal with their own grief. She set about exploring the well-being of the mind and body and gradually built up her knowledge to position herself as an expert in nutrition, mental health and mindfulness. Eventually she was able to give up her well-paid to pursue mindfulness full time and she has never looked back since. With books that include titles on 4 Weeks Cognitive Behavioral Therapy Workbook, ADHD Inside the Distracted Mind, At the End of the Rainbow, Brain Body and Soul, and Superfoods for Healthy Brain, Madeline is not only reaching people on a personal level but globally too. She understands that tragedy need not define us or our lives but that many people find it hard to overcome such grief. Her intention, through her books, is to show her readers that any difficulty can be overcome and that a new and healthier lifestyle can be created if you want it badly enough. In her free time, Madeline spends lots of it with her children and enjoys taking walks on the beach. She loves going to the theatre or catching the latest blockbuster movie, and she is a huge fan of Italian food.Read more Read less
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