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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed
Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.
Best Sellers
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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I recommend this to EVERYONE
- By altmegan on 12-11-17
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Release date: 10-03-17
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....
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Informative with passionate narrator
- By Winston Lee on 03-06-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 12-07-17
- Language: English
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Por qué dormimos [Why We Sleep]
- By: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos....
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Necesario para ser leído por todos
- By Cliente de Kindle on 03-23-21
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 09-29-20
- Language: Spanish
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Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
- By: Knowledge Tree, Matthew Walker PhD
- Narrated by: Brad Letson
- Length: 1 hr and 50 mins
- Unabridged
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What would you do if someone were to tell you that sleep is one of the most important things in life? This book holds a comprehensive summary of Why We Sleep by Matthew Walker. It collates all the important facts into efficient points for quick, effective understanding of the work....
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Bad bad bad book for people with chronic sleep problems !!!
- By Ju Young Oshiro on 09-30-21
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Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
- Narrated by: Brad Letson
- Length: 1 hr and 50 mins
- Release date: 01-07-21
- Language: English
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Por qué dormimos
- La nueva ciencia del sueño
- By: Matthew Walker
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos,...
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Por qué dormimos
- La nueva ciencia del sueño
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Release date: 08-02-21
- Language: Spanish
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Das große Buch vom Schlaf
- Die enorme Bedeutung des Schlafs - Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr
- By: Matthew Walker
- Narrated by: Uwe Thoma
- Length: 14 hrs and 30 mins
- Unabridged
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Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht...
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Das große Buch vom Schlaf
- Die enorme Bedeutung des Schlafs - Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr
- Narrated by: Uwe Thoma
- Length: 14 hrs and 30 mins
- Release date: 02-02-21
- Language: German
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