Nicole Arzt
AUTHOR

Nicole Arzt

Nicole Arzt is a practicing psychotherapist in Southern California. A well-known author, she contributes content for numerous mental health organizations. Nicole is also the founder of Psychotherapy Memes, a global community rooted in supporting and honoring mental health professionals. Sometimes Therapy Is Awkward is her debut book.
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Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts


Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.

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