Rachel Allyn, PhD, is a licensed psychologist, certified yoga instructor, retreat leader, TEDx speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern practices and connects the mind with the body. Her method of bodyfulness - which integrates embodied mindfulness, self-regulation practices from somatic therapy, and the reclaiming of joy and pleasure within a culture that has long guilted people for their desire to feel good - has helped hundreds of people. She has been in private practice for 18 years working with individuals and couples dealing with intimacy issues and relationship problems as well as trauma, depression, anxiety, and life transitions.Read more Read less
You're getting a free audiobook.
$14.95 per month after 30 days. Cancel anytime.