Seth J. Gillihan PhD
AUTHOR

Seth J. Gillihan PhD

Health & Wellness | Relationships, Parenting & Personal Development
Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com. Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. You can find Dr. Gillihan on the web at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three children.
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Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts


Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.

Featured Article Here to Help The Best Therapy Audiobooks and Podcasts

Best Sellers

  • Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Audiobook By Seth

    Regular price: $17.47 or 1 credit

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    Included in Plus membership
    Free with Plus trial
  • Mindful Cognitive Behavioral Therapy Audiobook By Seth J. Gillihan cover art

    Regular price: $25.09 or 1 credit

    Sale price: $25.09 or 1 credit

    Pre-order: Free with 30-day trial
  • A Mindful Year Audiobook By Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD cover art

    Regular price: $20.89 or 1 credit

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    Free with 30-day trial
  • Show Your Anxiety Who's Boss Audiobook By Joel Minden PhD, Seth J. Gillihan PhD - foreword cover art

    Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit

    Free with 30-day trial
  • Mindful Cognitive Behavioural Therapy Audiobook By Seth J. Gillihan cover art

    Regular price: $24.00 or 1 credit

    Sale price: $24.00 or 1 credit

    Pre-order: Free with 30-day trial

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