AUTHOR

Tias Little

Health & Wellness

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias has a unique and skillful teaching style, enabling students to find greater depth of understanding and awareness in their practice. His approach is inter-disciplinary, passionate, intelligent, and insightful. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, Somatic practices, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching includes precision of alignment, anatomical detail and meditative awareness. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. He is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique, weaving together poetic metaphor, clear instruction, compassion and humor. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. Tias lives in Santa Fe, New Mexico where he directs his school, Prajna Yoga, with his wife Surya and is the author of four books, The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga, The Thread of Breath, Meditations on a Dewdrop, and Yoga of the Subtle Body (Shambhala Press).He is the founder of SATYA, Sensory Awareness Training for Yoga, a somatic practice that complements yoga. In addition to leading yoga workshops and teacher trainings throughout the US and around the world, Tias currently offers on-line classes through Glo, Shambhala, YogaU, Yoga Journal, and Embodied Philosophy.