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Cognitive Behavioral Therapy Made Simple
- A CBT Workbook for Beginners. Strategies for Retraining Your Brain, Overcome Anxiety, Anger and Depression
- By: Travis Cooper
- Narrated by: Kevin Harding
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
Cognitive behavioral therapy (CBT) is considered to be a new form of psychotherapy, though it has actually been around for much longer than people think. It is very beneficial for people because it can help them develop lifelong habits that can benefit them....
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5 out of 5 stars
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Best one!!
- By Dora Hunt on 08-20-20
-
Cognitive Behavioral Therapy Made Simple
- A CBT Workbook for Beginners. Strategies for Retraining Your Brain, Overcome Anxiety, Anger and Depression
- Narrated by: Kevin Harding
- Length: 3 hrs and 1 min
- Release date: 02-19-20
- Language: English
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