AUTHOR

Yo-Yo Ma

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Interview: Yo-Yo Ma's 'Beginner's Mind' Is a Musical Meditation on the Power of Art

'For some people, music is food. It fulfills a need.'
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  • Beginner's Mind
  • 'For some people, music is food. It fulfills a need.'

Featured Article: The Best Audiobooks for Soothing Anxiety


The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.

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