Meditation

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

Let’s be honest. Probably, you might have already tried numerous rigid diets with the hope of getting rid of that uncomfortable belly fat. They didn’t work out because you focused on the wrong thing, and you ended up eating more and worse than before....

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....

The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls....

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

Using science as the contemporary language of mysticism, Dr. Joe presents students with transformational information based on the latest scientific research. By combining quantum physics, neuroscience, neuroendocrinology, psychoneuroimmunology, epigenetics, and electromagnetism....

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

Join MoveWith Coach Jeremy Falk and select guest instructors in this uplifting meditation series to create a bit of magic at the start of each day. 

This book contains a collection of 75 affirmations written specifically for BIPOC women. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world....

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart....

Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle....

Smoking, like all habits, is controlled by the unconscious part of the mind. And, hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed, the smoking urge is simply gone....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

Secrets of Divine Love is the number one international best-selling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Do your emotions keep you stuck on an endless cycle of ups and downs, stopping you from moving on and living your best life? Constantly thinking negative thoughts and feeling negative emotions naturally leads to more negative experiences....

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice....

This audiobook helps you tune out the noise of daily life that might steal your joy away. Do you know there is a voice on the inside of you that supplies answers to most questions about yourself? When you connect with your inner self, it aligns with your core values and makes life more pleasant and fulfilling. Meanwhile, you’ve always been at life's disadvantage because you have not found your true self, and as a result, it has made you vulnerable to some life circumstances.

A powerful meditation that will go back in time through a timeline of your life; to connect with your inner child at a point you needed someone the most. Opening our hearts and mind to the words we speak and opening our crown chakra for a powerful spiritual connection with ourselves. As we are filled with strong light and energy, we are connected with and bond with our inner child; empowering, nurturing, and showing them love and words of affirmation they did not hear. For maximum benefits this meditation is paired with 432 Hz healing sound frequency audio.

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Are you constantly experiencing that sense of worry and agitation? Do you feel stressed and can't find serenity and peace of mind? Do you suffer from anxiety disorders and don't know how to manage them? Don't worry; know that anxiety and stress should not be cured but managed. So how can you control and overcome these emotions and continue on the path to a calmer, more peaceful life? Are you wondering if mindfulness meditation is effective? All it takes is a little application from you to make mindfulness meditation something that becomes part of your life.

The author is an engineer and expert on the paranormal, having had many experiences himself (mostly with prophecy) and extensive research on many other phenomena. He is also the author of the internationally popular book God Like Powers and Abilities, which is an overview of many paranormal abilities and he has many other books on the spiritual and paranormal. In this audiobook the source of paranormal abilities is explored in detail and how they relate to the 2,000-year-old Sanskrit foundation text The Yoga Sutras of Patanjali.

Please enjoy these five guided meditations for ultimate sleep. These meditations have been designed to help you sooth your consciousness and reach your most pleasant and regenerative sleeping state. You will effortlessly fall asleep as we encourage relaxation to wash over your body and mind. You will also practice lucid dreaming as you are guided to keep your mind awake while your body falls asleep into a deep restorative state. 

Are you a Black woman who is ready to unleash your uniqueness and improve your self-esteem? Do you want to find the success and wealth you deserve? Do you see yourself as a leader whose time has come? Millions of Black women are beginning to discover their true worth in life and are finding success in almost every field as they learn the secrets that can bring them unlimited success. This change has come about gradually but is now increasing in pace thanks to a change in mindset that allows Black women to improve self-confidence and belief in themselves.

Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward, you build a base of peace, calm, and ease. Meditation Manual: Simple Directions for a Life-Changing Practice is a bite-size guide like no other meditation book. It briefly explains what meditation is and does, then jumps into four exercises that could change your life. Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods.

Please enjoy this amazing upper chakra series full of 20 guided meditations for your heart, throat, third eye, and crown charka. With the help of this upper chakra series, you will find that your upper chakras have become alive, active, and aligned. 

Affirmations are known to have a beneficial effect on many different aspects of life. During pregnancy, they are so important and allow you to rewire your brain and train your mindset for positivity which is essential for enjoying your pregnancy and achieving the relaxed and calm birth experience you have been dreaming of.

This book contains a collection of 30 affirmations written specifically for Black women and men. The goal of these affirmations is to increase your self-love. To get anywhere in life, it is important to have a fierce love of self. It’s this self-love that motivates and drives our actions and how we relate to ourselves and the world around us. 

What does pain mean? No doubt you have heard the term "pain" before. Pain refers to an unpleasant feeling or sensation. A dull ache, throbbing, stabbing, burning, or sharp pain may be experienced. Any part of the body can feel pain, and it can be caused by a variety of factors. Examples of such conditions include arthritis, broken bones, burns, cuts, infections, muscular strains, etc. Injury to nerves, trauma - debilitating pain can make it difficult for many people to conduct their daily activities. As a result, getting dressed, bathing, and going to bed can be difficult.