Meditation

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls....

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Using science as the contemporary language of mysticism, Dr. Joe presents students with transformational information based on the latest scientific research. By combining quantum physics, neuroscience, neuroendocrinology, psychoneuroimmunology, epigenetics, and electromagnetism....

Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? Listen to find out more....

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

This book contains a collection of 75 affirmations written specifically for BIPOC women. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural....

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

Two of the most difficult aspects of life for us as Black women are accepting ourselves and being accepted by society. And that's why we try to surround ourselves with people "like us", with the same skin, the same fears, and the same past....

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart....

The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart....

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series....

Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye....

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

Join MoveWith Coach Jeremy Falk and select guest instructors in this uplifting meditation series to create a bit of magic at the start of each day. 

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Rapid weight loss through gastric band hypnosis. Discover that you’ll finally be able to get the body of your dreams through self-hypnosis! Get rid of food addictions, emotional eating, and quickly burn fat....

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.

What is mindfulness? Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die. My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

Author and public speaker Travis I. Sivart has collected a series of age-old adages, hoping to share and remind others of the value of these phrases that we've heard all of our lives. The wisdom of the ages often becomes assimilated into our awareness, and we no longer see it though it is right in front of us. Each thought is simple, keeping the concepts and ideas to the point. This book offers 27 thoughts on helping create happiness in your personal life.

In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.

Meditation looks different for different people, but one thing is for sure: It is quickly gaining popularity in Western culture. While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a 10- or 15-minute session of meditation can provide some benefits of relaxation. Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully.

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.  

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.  

Fiona shares with you an insight into her journey of shifting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation. In this book, Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence.

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.

So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now. 

Humanity has ignored the most powerful tool in its possession. Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it’s interacting with our colleagues in a fast-paced, high stress environment or whether we are struggling to find that all-elusive work-life balance. Its down-to-earth and relevant messages are a refreshing and inspiring listen.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

The human mind is exquisite and powerful. However, it takes a little practice to wield a massive collection of thoughts with focus and balance. Fortunately, each of us has the strength to reorient our thoughts to achieve a brighter, steadier, and more productive outlook on life. If you’re searching for effective techniques on creating an ideal headspace through mindfulness and meditation, Mastering the Art of Mindfulness is your complete and guaranteed handbook toward achieving your best self!

Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This audiobook contains a practice meditation that guides you to get into the deep sleep phase.