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    Exercise & Fitness

    Workouts

    124 titles
    See all in Workouts
    • Running & Jogging (1,033)
    • Walking (95)
    • Workouts (124)

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    Positively Unstoppable Audiobook By Diamond Dallas Page, Mick Foley - foreword cover art
    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,016
    • Performance
      4.5 out of 5 stars 898
    • Story
      5 out of 5 stars 891

    Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    • 5 out of 5 stars
    • Own It!!! Work for It!

    • By K.S. on 01-24-19
    Positively Unstoppable

    By: Diamond Dallas Page, and others

    80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art
    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 211
    • Performance
      4.5 out of 5 stars 185
    • Story
      4.5 out of 5 stars 181

    A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    • 5 out of 5 stars
    • Engaging, scientific based and accessible.

    • By Rebecca Warden on 01-11-19
    80/20 Triathlon

    By: Matt Fitzgerald, and others

    Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training Audiobook By Andy Xiong co
    • Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 31
    • Performance
      5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....

    • 5 out of 5 stars
    • This is absolutely worth of my time.

    • By Robert Baker on 06-28-19
    Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

    By: Andy Xiong

    Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art
    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 169
    • Performance
      5 out of 5 stars 143
    • Story
      4.5 out of 5 stars 141

    Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    • 5 out of 5 stars
    • Best Recovery Book Currently Available

    • By Zach Roth on 10-31-18
    Recovering from Training

    By: Dr. James Hoffmann, and others

    The Bodybuilding Bible for Men Audiobook By Henrik Mulford cover art
    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Unabridged
    • Overall
      4 out of 5 stars 49
    • Performance
      4 out of 5 stars 46
    • Story
      4 out of 5 stars 46

    Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    • 1 out of 5 stars
    • I want my money back!

    • By T_Man on 02-01-21
    The Bodybuilding Bible for Men

    By: Henrik Mulford

    The Wealthy Fit Pro's Guide to Online Training Audiobook By Jonathan Goodman, Alex Cartmill cover art
    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 61
    • Performance
      4.5 out of 5 stars 46
    • Story
      4.5 out of 5 stars 45

    Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    • 5 out of 5 stars
    • Great Book!

    • By Hiram Walter on 11-29-21
    The Wealthy Fit Pro's Guide to Online Training

    By: Jonathan Goodman, and others

    Positively Unstoppable Audiobook By Diamond Dallas Page, Mick Foley - foreword cover art
    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,016
    • Performance
      4.5 out of 5 stars 898
    • Story
      5 out of 5 stars 891

    Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    • 5 out of 5 stars
    • Own It!!! Work for It!

    • By K.S. on 01-24-19
    Positively Unstoppable

    By: Diamond Dallas Page, and others

    80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art
    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 211
    • Performance
      4.5 out of 5 stars 185
    • Story
      4.5 out of 5 stars 181

    A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    • 5 out of 5 stars
    • Engaging, scientific based and accessible.

    • By Rebecca Warden on 01-11-19
    80/20 Triathlon

    By: Matt Fitzgerald, and others

    Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training Audiobook By Andy Xiong co
    • Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 31
    • Performance
      5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....

    • 5 out of 5 stars
    • This is absolutely worth of my time.

    • By Robert Baker on 06-28-19
    Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

    By: Andy Xiong

    Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art
    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 169
    • Performance
      5 out of 5 stars 143
    • Story
      4.5 out of 5 stars 141

    Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    • 5 out of 5 stars
    • Best Recovery Book Currently Available

    • By Zach Roth on 10-31-18
    Recovering from Training

    By: Dr. James Hoffmann, and others

    The Bodybuilding Bible for Men Audiobook By Henrik Mulford cover art
    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Unabridged
    • Overall
      4 out of 5 stars 49
    • Performance
      4 out of 5 stars 46
    • Story
      4 out of 5 stars 46

    Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    • 1 out of 5 stars
    • I want my money back!

    • By T_Man on 02-01-21
    The Bodybuilding Bible for Men

    By: Henrik Mulford

    The Wealthy Fit Pro's Guide to Online Training Audiobook By Jonathan Goodman, Alex Cartmill cover art
    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 61
    • Performance
      4.5 out of 5 stars 46
    • Story
      4.5 out of 5 stars 45

    Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    • 5 out of 5 stars
    • Great Book!

    • By Hiram Walter on 11-29-21
    The Wealthy Fit Pro's Guide to Online Training

    By: Jonathan Goodman, and others

    The Wealthy Fit Pro's Guide to Getting Clients and Referrals Audiobook By Jonathan Goodman, Mike Doehla cover art
    • The Wealthy Fit Pro's Guide to Getting Clients and Referrals

    • Wealthy Fit Pro's Guides, Book 3
    • By: Jonathan Goodman, Mike Doehla
    • Narrated by: Jonathan Goodman
    • Length: 4 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 17
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    This book shows you how to get more clients and generate referrals....

    • 5 out of 5 stars
    • Will end up reading 2-3 more times

    • By Phoebie Fuentes on 02-10-21
    The Wealthy Fit Pro's Guide to Getting Clients and Referrals

    By: Jonathan Goodman, and others

    Thinner This Year Audiobook By Chris Crowley, Jennifer Sacheck Ph. D. cover art
    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 85
    • Performance
      4.5 out of 5 stars 76
    • Story
      4.5 out of 5 stars 74

    Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    • 5 out of 5 stars
    • A great follow up to "Youngrr Next Year"

    • By Susie C. on 07-13-22
    Thinner This Year

    By: Chris Crowley, and others

    Guided 5K Fitness Training Plan Audiobook By LeAnne Baxter Camp cover art
    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 114
    • Performance
      4.5 out of 5 stars 110
    • Story
      4.5 out of 5 stars 110

    You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    • 1 out of 5 stars
    • Mostly Silence

    • By Stephanie Smith on 08-18-20
    Guided 5K Fitness Training Plan

    By: LeAnne Baxter Camp

    Bigger Leaner Stronger Audiobook By Marcus Willink, Jocko Aubrey cover art
    • Bigger Leaner Stronger

    • Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
    • By: Marcus Willink, Jocko Aubrey
    • Narrated by: Jake Davis
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 1

    How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast....

    Bigger Leaner Stronger

    By: Marcus Willink, and others

    Strong Enough? Thoughts on Thirty Years of Barbell Training Audiobook By Mark Rippetoe cover art
    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 323
    • Performance
      5 out of 5 stars 283
    • Story
      5 out of 5 stars 280

    Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    • 5 out of 5 stars
    • I get 'Stronger' just by listening to this.

    • By Anonymous User on 12-22-18
    Strong Enough? Thoughts on Thirty Years of Barbell Training

    By: Mark Rippetoe

    Bodybuilding & Supplements Audiobook By Nicholas Bjorn cover art
    • Bodybuilding & Supplements

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 9 hrs and 29 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Bodybuilding & Supplements

    By: Nicholas Bjorn

    La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training] Audiobook By Marc McLean
    • La GuĂ­a Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]

    • Paquete De 2 Libros [2 Book Pack]
    • By: Marc McLean
    • Narrated by: Nicolas Villanueva
    • Length: 5 hrs and 37 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....

    • 2 out of 5 stars
    • básico

    • By Anonymous User on 05-04-21
    La GuĂ­a Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]

    By: Marc McLean

    The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga Audiobook By Susan Miller cover art
    • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 85
    • Performance
      5 out of 5 stars 85
    • Story
      5 out of 5 stars 85

    How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    • 5 out of 5 stars
    • The Ultimate Beginner's Guide to Losing Weight

    • By Kai Lambert on 04-07-20
    The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

    By: Susan Miller

    Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101] Audiobook By Marc McLean cover art
    • Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]

    • Desarrollar mĂşsculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
    • By: Marc McLean
    • Narrated by: Nicolas Villanueva
    • Length: 2 hrs and 40 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 10

    Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

    • 1 out of 5 stars
    • Malo

    • By Anonymous User on 06-05-21
    Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]

    By: Marc McLean

    Strength Training Audiobook By Health Class cover art
    • Strength Training

    • Practical Programming and Science of Barbell Training
    • By: Health Class
    • Narrated by: Mark Wheeler
    • Length: 5 hrs and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 22
    • Story
      5 out of 5 stars 22

    There is a difference between exercise and training. Exercise is physical activity for its own sake. Training is physical activity done with a longer-term goal in mind. Strength Training details the mechanics of the process....

    • 5 out of 5 stars
    • A great audiobook to listen!

    • By Frank Chapman on 12-06-20
    Strength Training

    By: Health Class

    Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness Audiobook By Max Everett c
    • Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

    • By: Max Everett
    • Narrated by: Andrew Colford
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 39
    • Story
      4.5 out of 5 stars 39

    Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....

    • 5 out of 5 stars
    • Great Start for new runner

    • By Amazon Customer on 12-17-20
    Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

    By: Max Everett

    Become & Stay Fit Forever Audiobook By Allyson Hodge cover art
    • Become & Stay Fit Forever

    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 82
    • Performance
      5 out of 5 stars 80
    • Story
      5 out of 5 stars 80

    The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    • 5 out of 5 stars
    • It's a great audiobook for people.

    • By Erin on 04-06-19
    Become & Stay Fit Forever

    By: Allyson Hodge

    Build an Insanely Great Body Audiobook By Lee L. Boyce cover art
    • Build an Insanely Great Body

    • Look Better Instantly for Men; The Ultimate No-Weight Workout
    • By: Lee L. Boyce
    • Narrated by: Alex Z. Lancer
    • Length: 38 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    Do you wish you could look better than ever? Or do you wonder if you can improve your grooming? Are you tempted to find out if a no-weight workout is right for you? Find out more....

    • 5 out of 5 stars
    • I would really say that this book is fantastic!

    • By DennisJacobsen on 03-29-19
    Build an Insanely Great Body

    By: Lee L. Boyce

    Intelligent Fitness Audiobook By Simon Waterson cover art
    • Intelligent Fitness

    • By: Simon Waterson
    • Narrated by: Simon Waterson
    • Length: 6 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....

    Intelligent Fitness

    By: Simon Waterson

    Running for Weight Loss Audiobook By Hailey Jackson cover art
    • Running for Weight Loss

    • How to Start Running to Lose Weight and Feel Energized
    • By: Hailey Jackson
    • Narrated by: Gene Blake
    • Length: 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    If you want to drop the weight, and keep it off, it’s a great idea to start running. This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness....

    Running for Weight Loss

    By: Hailey Jackson

    Krav Maga: The Art of Tactical Survival Audiobook By Adam Fisher cover art
    • Krav Maga: The Art of Tactical Survival

    • Tried and Tested Solutions to Realistic Scenarios
    • By: Adam Fisher
    • Narrated by: Mark Cayco
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 14
    • Story
      4.5 out of 5 stars 14

    Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system ....

    • 5 out of 5 stars
    • education and informative

    • By Aron Manies on 05-24-22
    Krav Maga: The Art of Tactical Survival

    By: Adam Fisher

    Tight Hip Flexors Audiobook By Tom Parker cover art
    • Tight Hip Flexors

    • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
    • By: Tom Parker
    • Narrated by: Jeff Moon
    • Length: 44 mins
    • Unabridged
    • Overall
      3 out of 5 stars 4
    • Performance
      3 out of 5 stars 4
    • Story
      3 out of 5 stars 4

    Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

    • 1 out of 5 stars
    • Supplemental Visual Guide Not included

    • By Bonny Beach on 07-05-19
    Tight Hip Flexors

    By: Tom Parker

    Iron in My Hands Audiobook By Dave Draper cover art
    • Iron in My Hands

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 9 hrs and 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 18
    • Performance
      4 out of 5 stars 17
    • Story
      4 out of 5 stars 16

    Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....

    • 5 out of 5 stars
    • GREAT STORY

    • By MARCO STRANG on 03-23-18
    Iron in My Hands

    By: Dave Draper

    New to the Gym: How I Got in Shape for the First Time at Age 40 Audiobook By Warren Riggs cover art
    • New to the Gym: How I Got in Shape for the First Time at Age 40

    • By: Warren Riggs
    • Narrated by: Chad Shoppa
    • Length: 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    If you are middle-aged and have never been in good physical condition, you might wonder how you can possibly get in shape. Let Warren Riggs show you how to establish an effective workout habit....

    • 5 out of 5 stars
    • Very simple, and motivational

    • By Justin S. on 11-17-19
    New to the Gym: How I Got in Shape for the First Time at Age 40

    By: Warren Riggs

    Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise] Audiobook By Martin Mea
    • CĂłmo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]

    • TĂ©cnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
    • By: Martin Meadows
    • Narrated by: Nicolas Villanueva
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 39
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 29

    Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....

    • 5 out of 5 stars
    • Me agradó y ayudo mucho. Lo volveré a leer.

    • By Anonymous User on 02-03-18
    CĂłmo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]

    By: Martin Meadows

    Yoga for Pain Relief Audiobook By William M. Wittman cover art
    • Yoga for Pain Relief

    • Yoga Back Pain, Neck Pain, Shoulder Pain, Finally Find Relief from Your Acute or Chronic Pain
    • By: William M. Wittman
    • Narrated by: Shane Matsumoto, SERSoundworks.com
    • Length: 5 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 20
    • Performance
      5 out of 5 stars 20
    • Story
      5 out of 5 stars 20

    Are you suffering from painful muscular conditions that take you on and off the mat? Yoga for Pain Relief will teach you the way you can recognize the particular muscle imbalances which bring about your pain and make a secure yoga practice to insulate your body....

    • 5 out of 5 stars
    • Very helpful. Well making and easy to understand.

    • By Hugh S. Stewart on 03-22-20
    Yoga for Pain Relief

    By: William M. Wittman

    Quick Home Workouts Audiobook By Rachel Stevens cover art
    • Quick Home Workouts

    • 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
    • By: Rachel Stevens
    • Narrated by: Samantha Knight
    • Length: 3 hrs and 13 mins
    • Unabridged
    • Overall
      5 out of 5 stars 89
    • Performance
      5 out of 5 stars 88
    • Story
      4.5 out of 5 stars 88

    Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

    • 5 out of 5 stars
    • Love how quick you can get a work out in

    • By Danika G. on 09-09-19
    Quick Home Workouts

    By: Rachel Stevens

    Kettlebell Training Fundamentals Audiobook By Taco Fleur cover art
    • Kettlebell Training Fundamentals

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5
    • Performance
      3.5 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Containing step-by-step instructions, everything you need to learn kettlebell training....

    Kettlebell Training Fundamentals

    By: Taco Fleur

    Calisthenics Audiobook By Erik Smith cover art
    • Calisthenics

    • Using Your Own Body Weight to Get Fit
    • By: Erik Smith
    • Narrated by: Todd Eflin
    • Length: 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work....

    Calisthenics

    By: Erik Smith

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