Workouts

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

This book shows you how to get more clients and generate referrals....

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast....

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

There is a difference between exercise and training. Exercise is physical activity for its own sake. Training is physical activity done with a longer-term goal in mind. Strength Training details the mechanics of the process....

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....

Do you wish you could look better than ever? Or do you wonder if you can improve your grooming? Are you tempted to find out if a no-weight workout is right for you? Find out more....

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....

If you want to drop the weight, and keep it off, it’s a great idea to start running. This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness....

Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system ....

Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

If you are middle-aged and have never been in good physical condition, you might wonder how you can possibly get in shape. Let Warren Riggs show you how to establish an effective workout habit....

Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....

Are you suffering from painful muscular conditions that take you on and off the mat? Yoga for Pain Relief will teach you the way you can recognize the particular muscle imbalances which bring about your pain and make a secure yoga practice to insulate your body....

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

Containing step-by-step instructions, everything you need to learn kettlebell training....