Exercise & Fitness

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

¡Descubre la libertad de no ser controlado por la comida! ¿Te sientes frustrado con tu falta de resultados? ¿Cansado de la montaña rusa emocional para bajar de peso? Escucha para saber mas....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure....

From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us....

Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country....

Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

Here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut....

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....

 The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.  

You can now instantly relieve stress through the ancient practice of yoga. The secret is easy-to-do poses that can be incorporated into your busy lifestyle. Imagine being able to free yourself from stress with just a few minutes of yoga. This concise guide introduces complete novices to the art of yoga. It explains its origins thousands of years ago and looks at how it has developed into what we practice now. In recent years, people’s mental health has never been more important, and we look at the positive aspects yoga can have in improving it.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. 

Staying young and healthy can be a challenge in the modern world that we live in. With thousands of outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is fair to say that it is difficult to determine what we should and shouldn't do. This is why we've created this guide. We want to show you exactly what it takes to keep healthy and stay young forever. Whether you are worried about certain health problems or you have a few things you'd like to improve in the present moment, this guide is perfect for you.

With simple poses in supported positions, restorative yoga encourages deep relaxation so your body—as well as your mind—can enter a state of pure peace, even if this is your very first time approaching yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: It can reduce back pain, prevent from digestion disorder, stabilize heart rate, improve focus, regain vibrant vitality, and even bring back the joy of a satisfying sex life.

Bill Neylon’s experiences, training techniques, and discoveries during his quest to be a better bodybuilder are coupled with what he’s learned from some of the greats—namely Chris Dickerson, Boyer Coe, Frank Zane, Dave Draper, and Bill Pearl—throughout the decades. Bill shares his expertise and personal revelations, so you can avoid the pitfalls and mistakes he’s made early in his bodybuilding career. What emerges from the audiobook are directions and insights to anyone who seeks to improve their physicality and spirit.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today! 

 Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.

This book will help you make a great start to your weight loss journey, and will provide you with beginner exercise routines, a starter six-week workout plan, basic dietary information, and much more to get you burning fat efficiently. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight and burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. 

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red on Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success. 

Psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community—people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. 

In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength. 

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.