Exercise & Fitness

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure....

The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....

Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....

Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.  

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection.... 

One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us....

Here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut....

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

Within you is a complex, little-known superhighway, running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems. This highway is the vagus nerve....

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. 

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.

There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.

When new ideas come around, we have to make decisions about which old ideas get to live, and which have to die. This book is less about bhangra and more about shining a light on a way forward for South Asian diaspora, and anyone who finds vigorous exercise to Punjabi music appealing. In a time of rampant obesity, diabetes, heart disease, and other diseases, this book is pointing toward a solution for the most inactive demographic group in the UK, the South Asian diaspora. There is a way, reimagined for the next generation, a concept that can help us out of this health crisis.

Yoga further develops strength, equilibrium, and adaptability. Yoga assists with back relief from discomfort. Yoga can ease joint inflammation side effects. Yoga benefits heart well-being. Yoga loosens up you, to assist you with dozing better. Yoga can mean more energy and more brilliant states of mind. Yoga assists you with overseeing pressure, Yoga interfaces you with a strong local area. Yoga advances better taking care of oneself and that's what this audiobook is about.

Dr. Eric Goodman’s innovative approach to self-healing - Foundation Training - has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics - a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. 

Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time and dissecting the dynamics of human movement.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century. 

Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time and dissecting the dynamics of human movement.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics. 

No matter how young or old, how inexperienced or experienced, or what education level you have, this book will be able to help you strengthen your understanding of yoga so you can utilize it in your daily life to achieve the things you want to achieve. If you're ready to start practicing yoga and learn how you can utilize it for a more productive, stress-free, and happier life - then look no further. What are you waiting for?

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar).