Anxiety Disorders

Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained....

In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....

Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.... 

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

A research-based tool kit for moving past what’s holding you back - in life, in love, and in work....

Quieres terminar finalmente con los sentimientos de ansiedad y angustia en tus relaciones amorosas? Estas cansad@ de vivir tus relaciones románticas con duda e inseguridades? Te sientes esclav@ de tus celos o te aterroriza el abandono? Te gustaría terminar con el estrés....

Un programa de tres pasos para recuperar el control de tu vida....

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being....

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology....

Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? Listen to find out more....

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

We are only ever guaranteed today, so practice breathing and being in the present moment rather than dwelling on what you might have said or done at that social gathering three years ago or trying to control what you will do at your next meeting even thought you’ve done everything you can to prepare.

There is a wide variety of areas of improvement regarding mental health and Mental Health – Mental Peace is a resource, regardless of where you are in your journey, which can travel with you as you continue to grow or stumble and that you can rely upon to support mental health and to give you the tools to lead a happier more fulfilling life.

It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.

Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.

Living in a state of fear, we want a guarantee that our decisions and choices will produce the results or outcomes that we want. Feeling less than is played out in a cycle of shame, hopelessness, and self-pity. We feel shame about who we are, that we have little value, and that we are not good enough.

In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.

When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Technology allows us to share our thoughts with millions of people online. For most of us, we can connect with hundreds of people with a single post on our favorite social media application. Although this is great capability to have, it also comes with some alarming consequences.

Do you feel stress and anxiety throughout the day? Or feel exposed to bad energy? Or do you just feel the need to meditate quickly during lunch, breakfast, or any break you find in the day? Then this is perfect for you! By purchasing this guide, you will receive three meditations of varying lengths. These guided meditations will allow you to find peace within yourself and unload any stress that you might accrue on a daily basis. This meditation guide can be used anywhere and anytime.

Anna's always had too many feelings. Or not enough feelings—she's never been quite sure. Debilitating panic. Extraordinary melancholy. Paranoia. Ambivalence. Fear. Despair. From anxious child to terrified parent, mental illness has been a constant. But between therapists' rooms and emergency departments, there's been a feeling even harder to explain … optimism. In this sharp-eyed and illuminating memoir, award-winning writer Anna Spargo-Ryan pieces together the relationships between time, mental illness, and our brain as the keeper of our stories.

Peaceful Mind, Awakened Life offers a direct, accessible, and practical introduction to the basic concepts of mindfulness and the value of incorporating them into one’s daily life. The author’s philosophy is presented in a genuinely relatable way, which listeners will find both comforting and inspiring. The book provides a thorough and detailed guide for handling life’s difficult moments, including a new take on the established TRAIN practice. The step-by-step practice set forth in this self-help book feels natural, intuitive, and unintimidating.

This pamphlet is a guide to getting rid of some of the spiritual difficulties we encounter sometimes in life. It is an attempt to bring light to those surrounded by darkness and sorrows. If you feel you need help with these or other similar problems, this information is for you.