Anxiety Disorders

Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.... 

Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously....

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....

World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

Las trampas del miedo es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí....

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit....

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

No hablo de qué es el miedo sino de cómo eliminarlo. No es un lenguaje vago ni metafísico sobre el universo y la vida, sino un sistema probado para eliminar tus miedos....

Finding trouble in falling asleep and want to cure signs of insomnia? Then get ready to turn things around, and sleep like a baby in less than 20 minutes....

A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing....

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!

You’ve finally found the perfect bundle of books to overcome anxiety and abandon your toxic traits - an effective guide to a longer-lasting relationship that’s full of love. In a relationship, it’s unavoidable to have those small thoughts of self-doubt and anxiety. Oftentimes, we may be the toxic ones in the relationship, but we just fail to realize until it’s too late. These toxic traits can be overcome: The first step toward a healthier relationship starts with you.

Overthinking iѕ a lоор оf unproductive thoughts. Ovеrthinking can also bе соnѕidеrеd as аn еxсеѕѕivе аmоunt оf thоughtѕ that аrе unnecessary. Overthinking can be аѕѕосiаtеd with anxiety. Overthinking аnd аnxiеtу ѕуmрtоmѕ and signs are inѕоmniа, alcohol аbuѕе, еxсеѕѕivе food intаkе, drug аbuѕе, ѕmоking, hypercontrol in lifе, obsession about fаilurе, fеаr and аnxiеtу about thе futurе, and tеnѕiоn hеаdасhеѕ.

Anxiety is a pervasive problem for many people. It is the most common mental health disorder, affecting nearly one in five Americans. Anxiety can diminish quality of life, make it difficult to function at work, and create significant distress in relationships with others. This book provides information about anxiety. It also explains how anxiety affects individuals' lives and what people can do to cope with it using various therapies such as cognitive behavioral therapy.

In this simple yet profound self-help guide, Pam Garcy, PhD, reveals her seven key success steps to creating an inner setting for accessing your inner guidance and thereby improving your life!

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious, we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This audiobook dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

This is an action packed motivator! If you want to get your life in gear and be better listen to this audiobook right now! Hello all! My name is Frank. I have been an entrepreneur for 10 years. I’ve successfully opened four businesses and made money in each. I really have a passion in sharing this positivity and seeing the good In people when sometimes they can’t. So if your ready to be a better you, and always keep striving to be better look better feel better physically, mentally, emotionally, spiritually, and financially; listen to this audiobook and lets freakin go baby!

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

Usually, an unhealthy relationship stems from the inside. When you aren’t connecting with yourself, you can’t expect yourself to connect with others, especially not your romantic partner. If you’re already in a relationship, and you’ve been noticing things going south, before fixing your relationship, you’ve got to fix yourself first. Understand that the first step toward a healthier relationship starts with you.

Discover the secrets to a lasting relationship - eliminate anxiety, regain love, and avoid conflicts with science-backed advice to overcome relationship anxiety. In a relationship, it’s unavoidable to have those small thoughts of self-doubt and anxiety. If these thoughts are ignored, they will grow and grow until it becomes a major issue that often breaks relationships apart. Anxiety can negatively influence your relationships if you don’t do anything to overcome it.