Anxiety Disorders

Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....

Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously....

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.... 

Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit....

Descubra la forma más fácil de liberarse de los problemas de apegos y eliminar los pensamientos negativos de su vida. ¿Siente que sus relaciones con otras personas se deterioran continuamente? ¿Te sientes ansioso e inseguro? Escuche para saber mas....

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....

Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology....

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

Quieres terminar finalmente con los sentimientos de ansiedad y angustia en tus relaciones amorosas? Estas cansad@ de vivir tus relaciones románticas con duda e inseguridades? Te sientes esclav@ de tus celos o te aterroriza el abandono? Te gustaría terminar con el estrés....

Descubrí hace unas décadas atrás que mi misión en la vida era la de ayudar. Y eso me llevó a descubrir el increíble y fascinante mundo del funcionamiento de nuestro cerebro....

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

La ansiedad es una condición humana normal y es una parte necesaria de nuestras vidas. Todos tenemos un rasgo de ansiedad de una forma u otra. En el «modo de lucha o huida», el miedo nos permite reconocer los peligros y responder a ellos....

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

Las trampas del miedo es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí....

We all feel anxious. That’s not necessarily a bad thing, regardless of what we’re told, according to Dr. Tracy Dennis-Tiwary. Anxiety is part of what makes us human....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

You are not your anxiety, and you deserve to take this personal time to regain clarity and inner peace. This brief 10-minute meditation for easing anxiety can be repeated whenever you need it, wherever you are. Unique lo-fi meditation music soothes and relaxes while you absorb the positive messaging and affirmations.

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book. 

Most people who suffer from anxiety and panic attacks are taught to "control" their anxiety by well-meaning friends. Anxiety can range from moderate uneasiness to full-fledged panic; anxiety is linked to a portion of the brain that opposes rational thought. As a result, we become trapped in anxious habit loops that we can't think our way out of or overcome with willpower. This book shows us how to map our brains to find our triggers, how to defuse them with simple but effective practice, and how to train our brains with mindfulness and meditation.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.

Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments, and nobody wants that!

We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow into much bigger problems like anxiety, depression, bowel diseases, hypertension, sleep disorders, and many other terrible and real problems. So what can you do about it? Learn to relax and distress on a regular basis to avoid bigger stress-related problems, and break down those bigger problems if you're already battling them, through the power of hypnosis. 

It’s time to overcome the past and begin living the healthier and happier life you deserve! A bundle of books filled with effective methods and exercises to help you go from surviving to thriving. You've been through a lot! Maybe you survived a traumatic experience, or you're recovering from narcissistic abuse. It feels like you're stuck in survival mode and can't seem to get on with your life. This two-in-one bundle includes effective methods to help you heal from trauma, as well as exercises that will show you how to regulate your emotions and get on the road to recovery.

What does a mentally strong badass look like to you? To me, it’s a confident, courageous person who grabs life by the balls, they look fear in the eyes, and say come at me b----. They live life to the max and they don’t let anyone stand in their way. Unfortunately for many years, this wasn’t me. I was a worrier, an overthinker, and a people pleaser. As the years passed, my mental strength weakened until one day I’d had enough. It was my mind that was stopping me, I needed mental strength, and a lot of it.

If you want to get comfortable in any social situation, this course is for you. You will learn how to rewire your brain, which will change your behavior and habits with other people. This is called Subconscious Reprogramming, through which you will gain new social confidence. Each session is hands-on and will automatically reprogram your subconscious mind on a variety of topics so you can socialize with positive certainty. The Subconscious Reprogramming you will learn can be applied to any struggles in your life.

Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.

Nearly one in every five Americans deals with mental illness in a given year, and the rates are climbing. Among physicians, the rate is even higher as the time spent in medical training significantly increases the risk of poor mental health. None of us is fully immune from the ravages of mental health problems. This book is about the fallibility of us all, including the doctors who are supposed to care for us. It is about the fine line of illness and normal emotion and about how to change the norms of medical practice in light of human weakness. 

Consider joining the hundreds of therapists and life coaches who are studying acceptance and commitment therapy across the globe if you're searching for methods to improve your client sessions (ACT). ACT has been shown to be helpful in treating depression, stress, anxiety, addictions, schizophrenia, eating disorders, borderline personality disorder (BPD), and a variety of other psychological problems by focusing on awareness, client values, and a desire to change.

Becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle. This book is a must-listen if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts. Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions.

Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health. As a serving firefighter, I have felt this impact personally whilst responding to various emergency incidents. I want to share my story, so others who are similarly suffering, often in silence, can get the help they need and return to a place of calm.