Best sellers
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Anxiety in Relationship
- How to Overcome Anxiety, Jealousy, Negative Thinking and Manage Insecurity and Attachment. Learn How to Eliminate Couple Conflicts to Establish Better Relationships
- By: Melanie White
- Narrated by: Kate Keating
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously....
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A Huge Help
- By Dwan DeBorous on 12-29-20
By: Melanie White
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Wanted to love it
- By HappyWifeHappyLife on 09-06-19
By: Mel Robbins
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Truly Life Changing
- By adodson on 03-09-21
By: Judson Brewer
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Overthinking
- How to Eliminate Anxiety, Stress, Negative Thinking and Declutter Your Mind
- By: Leonard Bell
- Narrated by: Bryan Michael
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit....
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Gibberish
- By Alix on 02-17-22
By: Leonard Bell
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....
-
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Anxiety in Relationship
- How to Overcome Anxiety, Jealousy, Negative Thinking and Manage Insecurity and Attachment. Learn How to Eliminate Couple Conflicts to Establish Better Relationships
- By: Melanie White
- Narrated by: Kate Keating
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
-
Performance
-
Story
Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously....
-
-
A Huge Help
- By Dwan DeBorous on 12-29-20
By: Melanie White
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
-
Wanted to love it
- By HappyWifeHappyLife on 09-06-19
By: Mel Robbins
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
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Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
-
-
Truly Life Changing
- By adodson on 03-09-21
By: Judson Brewer
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Overthinking
- How to Eliminate Anxiety, Stress, Negative Thinking and Declutter Your Mind
- By: Leonard Bell
- Narrated by: Bryan Michael
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit....
-
-
Gibberish
- By Alix on 02-17-22
By: Leonard Bell
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....
-
-
Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Trastorno de Apego [Codependency]
- Cómo Superar la Ansiedad, el Miedo al Abandono Y la Inseguridad en el Amor. Aprende a Dominar el Apego Ansioso Construyendo una Relación Amorosa Sana sin Adicción Afectiva
- By: Blanca Navarro
- Narrated by: Florencia Marchetti, Kowii Global
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Descubra la forma más fácil de liberarse de los problemas de apegos y eliminar los pensamientos negativos de su vida. ¿Siente que sus relaciones con otras personas se deterioran continuamente? ¿Te sientes ansioso e inseguro? Escuche para saber mas....
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Buen contenido
- By Analy on 06-07-22
By: Blanca Navarro
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck M.D.
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Revised Edition Highly Recommended
- By John on 12-10-03
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology....
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Fabulous- A Must Listen Too!
- By Karen Denny on 06-14-22
By: Ellen Vora
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Amazing book
- By Liz on 11-08-15
By: Jenny Lawson
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- By: Alan Watts
- Narrated by: Sean Runnette
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....
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Should be required reading!
- By Amazon Customer on 06-23-17
By: Alan Watts
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Ansiedad en las Relaciones [Anxiety in Relationships]
- La mejor guía para entender y superar los celos, la inseguridad, el miedo al abandono, la ansiedad y desarrollar un apego saludable ... tus relaciones románticas [The Best Guide to Understand and Overcome Jealousy, Insecurity, Fear of Abandonment, Anxiety and Develop a Healthy Attachment ... Your Romantic Relationships]
- By: The Cosmovisioners LLC
- Narrated by: Dinorah Pena-Duran
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Quieres terminar finalmente con los sentimientos de ansiedad y angustia en tus relaciones amorosas? Estas cansad@ de vivir tus relaciones románticas con duda e inseguridades? Te sientes esclav@ de tus celos o te aterroriza el abandono? Te gustaría terminar con el estrés....
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Muy interesante, es un libro fácil de entender.
- By Anonymous User on 06-17-22
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Cómo controlar la ansiedad y los ataques de panico [How to Control Anxiety and Panic Attacks]
- Elimina tus miedos, angustias y todos los sintomas derivados de la ansiedad generalizada [Eliminate Your Fears, Anxieties and All the Symptoms Derived from Generalized Anxiety]
- By: Darell Barrett
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 10 mins
- Unabridged
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Overall
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Performance
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Story
Descubrí hace unas décadas atrás que mi misión en la vida era la de ayudar. Y eso me llevó a descubrir el increíble y fascinante mundo del funcionamiento de nuestro cerebro....
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Escúchalo, te fascinará.
- By Fermac on 05-11-22
By: Darell Barrett
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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It increased my anxiety
- By Colleen on 04-08-20
By: Barry McDonagh
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- By: Shawn Johnson
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free....
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Must Read for everyone
- By Anonymous User on 06-22-22
By: Shawn Johnson
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Best book on social anxiety I have come across!
- By Anonymous User on 08-25-18
By: Ellen Hendriksen
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- By: Ruth Soukup
- Narrated by: Ruth Soukup, Abby Rike
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....
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Good concept
- By Cori W. on 11-27-19
By: Ruth Soukup
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Ansiedad en La Relación [Anxiety in Relationship]
- Cómo Superar La Ansiedad, Los Celos, El Pensamiento Negativo, Manejar La Inseguridad Y El Apego...Mejores Relaciones
- By: Melanie White
- Narrated by: Virginia Álvarez Bargas
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
La ansiedad es una condición humana normal y es una parte necesaria de nuestras vidas. Todos tenemos un rasgo de ansiedad de una forma u otra. En el «modo de lucha o huida», el miedo nos permite reconocer los peligros y responder a ellos....
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Un libro terrible, no sirve para nada.
- By Diana Carolina Torres on 11-18-21
By: Melanie White
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....
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Narrator, Please Take a Drink—I Beg You
- By Ellice Tan on 01-30-19
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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This is a GREAT book!
- By Joseph S. on 01-07-21
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CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Kevin Ford, Leigh Ann Haga
- Length: 22 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being....
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Perfect for my studies! complete and detailed
- By Digby Tait on 06-01-21
By: Helen Campbell, and others
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall
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Performance
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Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Reads more like a business card
- By jsnipes on 09-22-18
By: Robert Duff
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....
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Every parent should read this!!
- By Kathleen on 10-20-19
By: Dr. John Duffy
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Las trampas del miedo [Fear Traps]
- Una visita a las dimensiones biológicas, psicológicas y espirituales para desmantelar el temor paralizante y la tiranía del autosabotaje
- By: Daniel Habif
- Narrated by: Daniel Habif
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Las trampas del miedo es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí....
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A mi me curó Dios, el tiempo tarda mucho
- By Marcela Chirinos on 01-21-22
By: Daniel Habif
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- By: Tracy Dennis-Tiwary
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
We all feel anxious. That’s not necessarily a bad thing, regardless of what we’re told, according to Dr. Tracy Dennis-Tiwary. Anxiety is part of what makes us human....
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Very helpful
- By Jon M. on 06-07-22
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....
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Worksheets
- By S. KHAN on 11-10-21
By: Eli R. Lebowitz
New releases
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10 Minute Anxiety Buster
- Reclaim Your Peace Anytime, Anywhere
- By: Rebecca Shoemaker
- Narrated by: Rebecca Shoemaker
- Length: 10 mins
- Unabridged
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Overall
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Performance
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Story
You are not your anxiety, and you deserve to take this personal time to regain clarity and inner peace. This brief 10-minute meditation for easing anxiety can be repeated whenever you need it, wherever you are. Unique lo-fi meditation music soothes and relaxes while you absorb the positive messaging and affirmations.
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The Art of Trauma Relief
- 9 Powerful Relief Tools for Trauma and PTSD
- By: Kayleen Wright
- Narrated by: Kayleen Wright
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book.
By: Kayleen Wright
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Overcoming Anxiety
- How to Heal Your Mind by Breaking the Cycle of Worry and Fear
- By: Ellen Smith
- Narrated by: Shanalee Carton
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Story
Most people who suffer from anxiety and panic attacks are taught to "control" their anxiety by well-meaning friends. Anxiety can range from moderate uneasiness to full-fledged panic; anxiety is linked to a portion of the brain that opposes rational thought. As a result, we become trapped in anxious habit loops that we can't think our way out of or overcome with willpower. This book shows us how to map our brains to find our triggers, how to defuse them with simple but effective practice, and how to train our brains with mindfulness and meditation.
By: Ellen Smith
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Move on Motherf--ker
- Live, Laugh, and Let Sh*t Go
- By: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
By: Jodie Eckleberry-Hunt, and others
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- By: Claire Eastham
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.
By: Claire Eastham
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The Paper Tiger Syndrome
- How to Liberate Yourself from the Illusion of Fear
- By: Rebecca A. Ward
- Narrated by: Rebecca A. Ward
- Length: 8 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Paper tigers are the thoughts and experiences that conjure up dread, but that don’t present any real danger. Missed deadlines, traffic jams, conflict with a loved one, and arguments with the boss create the same physiological responses in the human body that our ancestors experienced when they were stalked by predators on the plains. The Paper Tiger Syndrome is a guidebook on the journey of healing and self-repair, which demonstrates that the most direct way to overcome fear, stress, and trauma in your life is to regulate your physical body.
By: Rebecca A. Ward
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10 Minute Anxiety Buster
- Reclaim Your Peace Anytime, Anywhere
- By: Rebecca Shoemaker
- Narrated by: Rebecca Shoemaker
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not your anxiety, and you deserve to take this personal time to regain clarity and inner peace. This brief 10-minute meditation for easing anxiety can be repeated whenever you need it, wherever you are. Unique lo-fi meditation music soothes and relaxes while you absorb the positive messaging and affirmations.
-
The Art of Trauma Relief
- 9 Powerful Relief Tools for Trauma and PTSD
- By: Kayleen Wright
- Narrated by: Kayleen Wright
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book.
By: Kayleen Wright
-
Overcoming Anxiety
- How to Heal Your Mind by Breaking the Cycle of Worry and Fear
- By: Ellen Smith
- Narrated by: Shanalee Carton
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people who suffer from anxiety and panic attacks are taught to "control" their anxiety by well-meaning friends. Anxiety can range from moderate uneasiness to full-fledged panic; anxiety is linked to a portion of the brain that opposes rational thought. As a result, we become trapped in anxious habit loops that we can't think our way out of or overcome with willpower. This book shows us how to map our brains to find our triggers, how to defuse them with simple but effective practice, and how to train our brains with mindfulness and meditation.
By: Ellen Smith
-
Move on Motherf--ker
- Live, Laugh, and Let Sh*t Go
- By: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
By: Jodie Eckleberry-Hunt, and others
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- By: Claire Eastham
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Unabridged
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Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.
By: Claire Eastham
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The Paper Tiger Syndrome
- How to Liberate Yourself from the Illusion of Fear
- By: Rebecca A. Ward
- Narrated by: Rebecca A. Ward
- Length: 8 hrs and 2 mins
- Unabridged
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Paper tigers are the thoughts and experiences that conjure up dread, but that don’t present any real danger. Missed deadlines, traffic jams, conflict with a loved one, and arguments with the boss create the same physiological responses in the human body that our ancestors experienced when they were stalked by predators on the plains. The Paper Tiger Syndrome is a guidebook on the journey of healing and self-repair, which demonstrates that the most direct way to overcome fear, stress, and trauma in your life is to regulate your physical body.
By: Rebecca A. Ward
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Hypnosis for Anxiety and Stress Bundle
- Hypnosis for Stress and Anxiety
- By: Meditation and Hypnosis Productions
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 6 mins
- Unabridged
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Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments, and nobody wants that!
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Hypnosis for Stress Bundle 5 in 1
- Hypnotherapy for Stress and Anxiety
- By: Meditation and Hypnosis Productions
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 34 mins
- Unabridged
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We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow into much bigger problems like anxiety, depression, bowel diseases, hypertension, sleep disorders, and many other terrible and real problems. So what can you do about it? Learn to relax and distress on a regular basis to avoid bigger stress-related problems, and break down those bigger problems if you're already battling them, through the power of hypnosis.
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Complex PTSD from Surviving to Thriving
- Practical Guide with Meditation Activities and Exercises to Healing and Recover from Trauma, Regulate Your Emotions, Mindfulness, and Get on the Road to Self-Healing
- By: Tom Anger
- Narrated by: Russel Newton
- Length: 6 hrs and 3 mins
- Unabridged
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It’s time to overcome the past and begin living the healthier and happier life you deserve! A bundle of books filled with effective methods and exercises to help you go from surviving to thriving. You've been through a lot! Maybe you survived a traumatic experience, or you're recovering from narcissistic abuse. It feels like you're stuck in survival mode and can't seem to get on with your life. This two-in-one bundle includes effective methods to help you heal from trauma, as well as exercises that will show you how to regulate your emotions and get on the road to recovery.
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This was the worst part.
- By Dirk Whitehead on 06-20-22
By: Tom Anger
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Inside the Mind of a Mentally Strong Badass
- A Step-by-Step Guide to Power Up Your Mental Strength and Achieve What You Never Thought Possible
- By: Harlow Sims
- Narrated by: Candice Jenkins
- Length: 3 hrs and 27 mins
- Unabridged
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What does a mentally strong badass look like to you? To me, it’s a confident, courageous person who grabs life by the balls, they look fear in the eyes, and say come at me b----. They live life to the max and they don’t let anyone stand in their way. Unfortunately for many years, this wasn’t me. I was a worrier, an overthinker, and a people pleaser. As the years passed, my mental strength weakened until one day I’d had enough. It was my mind that was stopping me, I needed mental strength, and a lot of it.
By: Harlow Sims
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Social Anxiety
- How to Be Comfortable in Any Social Situation
- By: Dana Ritchie
- Narrated by: Dana Ritchie
- Length: 1 hr and 36 mins
- Unabridged
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If you want to get comfortable in any social situation, this course is for you. You will learn how to rewire your brain, which will change your behavior and habits with other people. This is called Subconscious Reprogramming, through which you will gain new social confidence. Each session is hands-on and will automatically reprogram your subconscious mind on a variety of topics so you can socialize with positive certainty. The Subconscious Reprogramming you will learn can be applied to any struggles in your life.
By: Dana Ritchie
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- By: Sarah Rayner
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
- Unabridged
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
By: Sarah Rayner
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Anxiety Control Guide for Kids
- A Simple Anxiety Relief Guide to Regulate Worry, Fear, Insecurities and Stress
- By: Koala Publishers, Jasmine O’Brien
- Narrated by: Annette Martin
- Length: 3 hrs and 3 mins
- Unabridged
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Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.
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This book is a great guide.
- By Jeremiah Frazier on 07-01-22
By: Koala Publishers, and others
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Fallible
- A Memoir of a Young Physician's Struggle with Mental Illness
- By: Kyle Bradford Jones
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 21 mins
- Unabridged
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Nearly one in every five Americans deals with mental illness in a given year, and the rates are climbing. Among physicians, the rate is even higher as the time spent in medical training significantly increases the risk of poor mental health. None of us is fully immune from the ravages of mental health problems. This book is about the fallibility of us all, including the doctors who are supposed to care for us. It is about the fine line of illness and normal emotion and about how to change the norms of medical practice in light of human weakness.
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Acceptance and Commitment Therapy
- The ACT Practices to Recovery from Trauma, Dealing from Anxiety. Start the Process of Mindful Change, to Reclaim Your Life and Unleash Your Power
- By: Dr. Marilyn Wilson
- Narrated by: Out of Your Mind Centre
- Length: 10 hrs and 15 mins
- Unabridged
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Consider joining the hundreds of therapists and life coaches who are studying acceptance and commitment therapy across the globe if you're searching for methods to improve your client sessions (ACT). ACT has been shown to be helpful in treating depression, stress, anxiety, addictions, schizophrenia, eating disorders, borderline personality disorder (BPD), and a variety of other psychological problems by focusing on awareness, client values, and a desire to change.
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This is a Life-changing audio book
- By Levi Hampton on 06-25-22
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- By: Robert J. Charles
- Narrated by: Lee Goettl
- Length: 3 hrs and 54 mins
- Unabridged
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Becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle. This book is a must-listen if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts. Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions.
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"Over thinking..." is a must have book!
- By Nadeige on 06-15-22
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Emergency Wellbeing
- Getting the Help You Need When You Feel like You're Drowning
- By: Paul Casey
- Narrated by: Claire Rooney
- Length: 2 hrs and 36 mins
- Unabridged
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Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health. As a serving firefighter, I have felt this impact personally whilst responding to various emergency incidents. I want to share my story, so others who are similarly suffering, often in silence, can get the help they need and return to a place of calm.
By: Paul Casey
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
By: Karen Lynn Cassiday PhD, and others