Best sellers
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
-
Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....
-
-
Too long for the message
- By Maya H Saric on 12-26-18
By: Joe Dispenza
-
Willpower
- Rediscovering the Greatest Human Strength
- By: Roy F. Baumeister, John Tierney
- Narrated by: Denis O'Hare
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it....
-
-
excellent documentation
- By Adele on 03-02-20
By: Roy F. Baumeister, and others
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
-
-
Very helpful
- By Anonymous User on 06-17-21
By: Martin N. Seif PhD, and others
-
How to Teach Life Skills to Kids with Autism or Asperger's
- By: Jennifer McIlwee Myers
- Narrated by: Leigh Ashman
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional....
-
-
Inspiring!
- By TwinMom on 10-10-17
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
-
Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....
-
-
Too long for the message
- By Maya H Saric on 12-26-18
By: Joe Dispenza
-
Willpower
- Rediscovering the Greatest Human Strength
- By: Roy F. Baumeister, John Tierney
- Narrated by: Denis O'Hare
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it....
-
-
excellent documentation
- By Adele on 03-02-20
By: Roy F. Baumeister, and others
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
-
-
Very helpful
- By Anonymous User on 06-17-21
By: Martin N. Seif PhD, and others
-
How to Teach Life Skills to Kids with Autism or Asperger's
- By: Jennifer McIlwee Myers
- Narrated by: Leigh Ashman
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional....
-
-
Inspiring!
- By TwinMom on 10-10-17
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
-
-
I feel attacked! lol
- By Alexis B on 03-24-22
By: Scott Allan
-
A Woman's Way Through the Twelve Steps
- By: Stephanie Covington
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed A Women's Way Through the Twelve Steps to help a woman find her own path - and find it in terms especially suited to the way women experience life....
-
-
The “voices” she used....
- By Dominique R. on 04-04-20
-
The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- By: Erica Layne
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities....
-
-
LOVE LOVE LOVE!
- By Island Girl on 08-28-19
By: Erica Layne
-
The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse....
-
-
Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
-
One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....
-
-
Narration is no problem ...
- By CeeFee on 12-17-19
By: Kevin Griffin
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
-
-
It's not me, it's the OCD!
- By Jesse C. on 02-20-18
-
Worthy of Her Trust
- What You Need to Do to Rebuild Sexual Integrity and Win Her Back
- By: Stephen Arterburn, Jason B. Martinkus
- Narrated by: Tom Parks, Kate Rudd
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few challenges in life are as difficult as regaining a wife's trust - and few are as ultimately worthwhile....
-
-
Best Book on Building Trust
- By Layne & Rylan on 03-05-15
By: Stephen Arterburn, and others
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
-
-
Wonderful in-depth neuroscience of OCD
- By Alina M on 04-13-22
By: Catherine M. Pittman PhD, and others
-
Letters to a Young Therapist
- By: Mary Pipher
- Narrated by: Eliza Foss
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives....
-
-
Has much to offer, however..
- By Meghan on 10-18-21
By: Mary Pipher
-
Cut the Crap & Let It Go
- A Stress Free Way to Simplify & Declutter Your Life to Increase Happiness, Freedom, Mindfulness, & Productivity by Embracing Minimalism
- By: Reese Owen
- Narrated by: Aimee McKenzie
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We never stop to question what's going on with us internally, so we keep mindlessly piling it all on: clothes with tags still on them, electronics we get just to impress people, and the precious slots in our agendas that we fill with things we don't actually want to do....
-
-
Good book
- By Lisa Bracey on 10-23-21
By: Reese Owen
-
Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....
-
-
Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
By: Peter Walsh
-
Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- By: Zoë Kim
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....
-
-
Those with families
- By Eric Bennett on 04-25-19
By: Zoë Kim
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
-
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
By: Charles S. Mansueto PhD, and others
-
Addiction to Love
- Overcoming Obsession and Dependency in Relationships
- By: Susan Peabody
- Narrated by: Randye Kaye
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship....
-
-
Fantastic Book for Love Addicts
- By Hanieh Sigari on 07-25-20
By: Susan Peabody
-
The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
From psychologist Dr. Robin Zasio, The Hoarder in You provides practical advice for decluttering and organizing and explains how extreme cases of hoarding offer lessons for us all....
-
-
I Listened While I Bagged Clothes
- By Sparkly on 12-07-16
By: Dr. Robin Zasio
-
Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- By: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrated by: Shala Nicely
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD)....
-
-
Very informative
- By Shay on 05-16-21
By: Shala Nicely, and others
-
Stuff
- Compulsive Hoarding and the Meaning of Things
- By: Randy O. Frost, Gail Steketee
- Narrated by: Joe Caron
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago....
-
-
Utterly fascinating
- By JoAnn on 10-06-10
By: Randy O. Frost, and others
-
When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....
-
-
Not good
- By Hannah on 01-21-22
By: Jon Hershfield MFT, and others
-
Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
-
-
Best diet book on the market
- By Amazon Customer on 09-28-13
-
The Marriage Clinic
- A Scientifically Based Marital Therapy
- By: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention....
-
-
excellent book!
- By freeatlast on 12-05-21
-
Living with OCD, 2nd Edition
- A Powerful Guide to Understanding Obsessive Compulsive Disorder in Children And Adults
- By: Jeffrey Powell
- Narrated by: Millian Quinteros
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn what obsessive compulsive disorder is, and how it differs from a similarly named disorder called obsessive compulsive personality disorder....
-
-
Good book to identify what OCD is.
- By Rafael C. on 12-16-16
By: Jeffrey Powell
-
Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- By: Tamar E. Chansky PhD
- Narrated by: Coleen Marlo
- Length: 13 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her landmark book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming obsessive-compulsive disorder based on her successful practice treating hundreds of children and teenagers with this disorder....
-
-
Thanks for taking away our fear of our OCD diagnosis!
- By Kelsie on 07-25-20
-
Pure O OCD Recovery Program
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information....
-
-
Some damaging concepts
- By Studies in Storytelling on 08-22-21
By: Ali Greymond
New releases
-
Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- By: Carrie Rowan
- Narrated by: Carrie Rowan
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.
By: Carrie Rowan
-
Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- By: Lena Rogers
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
-
-
Insightful and practical
- By Anonymous User on 05-16-22
By: Lena Rogers
-
OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- By: Mike Abraham
- Narrated by: John William
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
By: Mike Abraham
-
Bite the Bullet
- Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do self-sabotaging behaviors hold you back from achieving your goals? Do you easily give in to instant gratification instead of maintaining motivation and willpower? Have you lost all hope on realizing your dreams because you simply can’t stop failing? Success goes beyond mere talent, skill, and intelligence. Achieving your goals goes beyond vision boards and positive thinking. You’ve probably heard all about this before—anything worth having in life requires unwavering perseverance, motivation, and willpower to always do better.
By: Scott Allan
-
How to Get Rid of Unwanted and Intrusive Thoughts?
- A Psychoanalyst's Quick Reference Guide in Under 45 minutes (BehaviourGuide, Book 1)
- By: Chandril Ghosh, Jhuma Basak, Emily Knight
- Narrated by: Stephen Dalton
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conventionally, it was believed that intrusive thoughts are characteristics of people diagnosed with obsessive compulsive disorders, anxiety disorders, and PTSD. But recent peer-reviewed studies suggests that such intrusive thoughts are common in even otherwise healthy individuals. Popular practices of helping oneself involve attempts at thought suppression—but that helps only a little. One needs more strategies than distraction to help in a better way. This audiobook is an attempt to bring you the solution for getting rid of unwanted and intrusive thoughts in a crisp, simple format.
By: Chandril Ghosh, and others
-
Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
By: Charles S. Mansueto PhD, and others
-
Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- By: Carrie Rowan
- Narrated by: Carrie Rowan
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.
By: Carrie Rowan
-
Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- By: Lena Rogers
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
-
-
Insightful and practical
- By Anonymous User on 05-16-22
By: Lena Rogers
-
OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- By: Mike Abraham
- Narrated by: John William
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
By: Mike Abraham
-
Bite the Bullet
- Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do self-sabotaging behaviors hold you back from achieving your goals? Do you easily give in to instant gratification instead of maintaining motivation and willpower? Have you lost all hope on realizing your dreams because you simply can’t stop failing? Success goes beyond mere talent, skill, and intelligence. Achieving your goals goes beyond vision boards and positive thinking. You’ve probably heard all about this before—anything worth having in life requires unwavering perseverance, motivation, and willpower to always do better.
By: Scott Allan
-
How to Get Rid of Unwanted and Intrusive Thoughts?
- A Psychoanalyst's Quick Reference Guide in Under 45 minutes (BehaviourGuide, Book 1)
- By: Chandril Ghosh, Jhuma Basak, Emily Knight
- Narrated by: Stephen Dalton
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conventionally, it was believed that intrusive thoughts are characteristics of people diagnosed with obsessive compulsive disorders, anxiety disorders, and PTSD. But recent peer-reviewed studies suggests that such intrusive thoughts are common in even otherwise healthy individuals. Popular practices of helping oneself involve attempts at thought suppression—but that helps only a little. One needs more strategies than distraction to help in a better way. This audiobook is an attempt to bring you the solution for getting rid of unwanted and intrusive thoughts in a crisp, simple format.
By: Chandril Ghosh, and others
-
Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
By: Charles S. Mansueto PhD, and others