Best sellers
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Hypnotic Gastric Band
- The Best Hypnosis Techniques for Fast & Permanent Weight Loss Without Surgery! Self-Hypnosis, Affirmations and Guided Meditation to Stop Emotional Eating and Binge Eating
- By: Hypnotherapy Made Easy
- Narrated by: James Masterjohn
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Rесеnt ѕtudіеѕ hаvе ѕhоwn thаt реорlе whо hаvе uѕеd hурnоѕіѕ hаvе lоѕt mоrе thаn twісе аѕ muсh wеіght аѕ thоѕе whо hаvе dоnе wіthоut thеrару....
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it's okay
- By Luke M. Organ on 07-06-20
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Length: 7 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight....
By: Katrina Ubell
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- By Sarah vdw on 02-16-21
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
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Hypnotic Gastric Band for Rapid Weight Loss
- Extreme Weight Loss Hypnosis for Men and Women to Stop Food Addiction and Eat Healthy with Guided Meditation and Motivational Affirmations
- By: Jessica Williams
- Narrated by: Voiceover Mom
- Length: 10 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
With the cost-effective, completely safe hypnotic gastric band, extreme weight loss is finally within your reach. There's no guesswork involved in this revolutionary medical procedure, and together we will show you how easy it is to make it happen....
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Awful
- By Kendyle Smith on 08-17-22
By: Jessica Williams
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Didn't work out for me :(
- By Avasmum on 05-22-22
By: Kathryn Hansen
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Hypnotic Gastric Band
- The Best Hypnosis Techniques for Fast & Permanent Weight Loss Without Surgery! Self-Hypnosis, Affirmations and Guided Meditation to Stop Emotional Eating and Binge Eating
- By: Hypnotherapy Made Easy
- Narrated by: James Masterjohn
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rесеnt ѕtudіеѕ hаvе ѕhоwn thаt реорlе whо hаvе uѕеd hурnоѕіѕ hаvе lоѕt mоrе thаn twісе аѕ muсh wеіght аѕ thоѕе whо hаvе dоnе wіthоut thеrару....
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it's okay
- By Luke M. Organ on 07-06-20
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight....
By: Katrina Ubell
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- By Sarah vdw on 02-16-21
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
-
Hypnotic Gastric Band for Rapid Weight Loss
- Extreme Weight Loss Hypnosis for Men and Women to Stop Food Addiction and Eat Healthy with Guided Meditation and Motivational Affirmations
- By: Jessica Williams
- Narrated by: Voiceover Mom
- Length: 10 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the cost-effective, completely safe hypnotic gastric band, extreme weight loss is finally within your reach. There's no guesswork involved in this revolutionary medical procedure, and together we will show you how easy it is to make it happen....
-
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Awful
- By Kendyle Smith on 08-17-22
By: Jessica Williams
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Didn't work out for me :(
- By Avasmum on 05-22-22
By: Kathryn Hansen
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- By: Hillary L. McBride PhD
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....
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Incredible, take the context and grow, don’t get stuck on disagreements
- By K.Nic on 06-03-22
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- By: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders....
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Must read.
- By Anonymous User on 02-11-22
By: Jenni Schaefer
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....
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easy to listen to, full of cited articles.
- By CBKMom on 07-13-22
By: Faith G. Harper
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Gastric Band Hypnosis for Rapid Weight Loss
- Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating with Affirmations, Meditations, and Self-Hypnosis
- By: Mia Rowse
- Narrated by: Krystal Wascher
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Rapid weight loss through gastric band hypnosis. Discover that you’ll finally be able to get the body of your dreams through self-hypnosis! Get rid of food addictions, emotional eating, and quickly burn fat....
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How to lose weight the right way
- By Carolyn Jenkins on 03-27-22
By: Mia Rowse
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Waste of time...
- By Laura on 09-19-19
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More Than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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Good Intentions; Questionable Message.
- By Lacquered By Bec on 05-03-21
By: Lexie Kite, and others
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- By Geneva on 02-18-22
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Performance
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Story
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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Love it
- By Anonymous User on 10-14-19
By: Caroline Dooner
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Just ok
- By Erin D. on 01-21-20
By: Christy Harrison
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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A Revelation
- By Jerome Campbell on 09-03-21
By: Allen Carr
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
By: Kathryn Hansen
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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Performance
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Story
It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Completely Life Changing
- By Ashtin McClure on 08-07-21
By: Jess Connolly, and others
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- By: Anita A. Johnston PhD
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Unabridged
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Performance
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Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating....
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Immensely healing!
- By C. A. Goff on 06-03-18
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....
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Best book I've read on this in 10 yrs
- By Erin on 09-17-20
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Extreme Weight Loss Hypnosis for Women
- Discover the Incredible Method for Rapid Weight-Loss, Increase Your Motivation and Self-Esteem, and Heal Your Body with the Help of Hypnosis
- By: Lara Dokyns, Patricia Lox
- Narrated by: Lisa McEwen, Kimberly Sayles
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Are you getting frustrated because diets you tried yield no result? Are you on the verge of giving up? If so, you are in the right place because this bundle will teach you how to use self-hypnosis to transform your life, improve your physical and mental health, and lose weight....
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An uphill road, but possible!!!
- By Gabriel on 09-09-21
By: Lara Dokyns, and others
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Performance
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Story
Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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Yay for obesity!! Wait what???
- By CrystineV on 04-29-20
By: Linda Bacon
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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Performance
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Story
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....
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Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Poorly written
- By Alfred "killa bee" Parsons on 03-19-21
By: Katja Rowell MD, and others
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Horrible reading ruins a great book
- By Rose on 03-15-19
By: James Lock MD PhD, and others
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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Story
A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....
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Good Motivation
- By Deborah Brown on 02-09-20
By: Molly Carmel
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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Performance
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Story
When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Performance
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Story
Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Impactful for the some
- By Josh Gordon on 04-23-20
By: Geneen Roth
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Performance
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Story
From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Extremely Helpful Book!
- By Erika White on 06-26-22
By: Alex Light
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- By: David A. Kessler MD
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Unabridged
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....
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The best 'NON-DIET" diet book out there...
- By Deidre on 05-05-09
New releases
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7 Steps to Feel Good Naked
- Health and Body Confidence WITHOUT Dieting
- By: Chardét Ryel
- Narrated by: Chardét Ryel
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
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Performance
-
Story
Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.
By: Chardét Ryel
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Fragile
- The True Story of My Lifelong Battle with Anorexia
- By: Nikki Grahame
- Narrated by: Briana Bellan
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the age of eight until she was 19, Nikki battled anorexia nervosa, but few cases have been quite as extreme as hers. This compelling book tells the story of her incredible journey and has been revised to include Nikki's ongoing struggle with anorexia. With searing honesty, Nikki recounts her long and painful road to recovery, how she has had to come to terms with the long-term ramification of her illness, and how she uses her newfound fame to promote awareness of eating disorders and to help those who are suffering from similar problems.
By: Nikki Grahame
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Where the River Flows
- By: Rachel Havekost
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where the River Flows is an honest, poetic, heartbreaking account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"
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I only wish I’d read it sooner
- By Candace on 08-12-22
By: Rachel Havekost
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
By: Kathryn Hansen
-
Heavenly Brilliance
- By: Julie Abigail
- Narrated by: Julie Abigail
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book centers around the disorder and effects of bulimia nervosa, and its story is universal to all those who are struggling with any sort of physical and emotional addiction. I learned that eating disorders are not about food and weight, but rather it's an internal struggle between love and rejection. The hope is that my experience may give hope to people, the listener, or someone that may be struggling or suffering.
By: Julie Abigail
-
7 Steps to Feel Good Naked
- Health and Body Confidence WITHOUT Dieting
- By: Chardét Ryel
- Narrated by: Chardét Ryel
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.
By: Chardét Ryel
-
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
-
Fragile
- The True Story of My Lifelong Battle with Anorexia
- By: Nikki Grahame
- Narrated by: Briana Bellan
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the age of eight until she was 19, Nikki battled anorexia nervosa, but few cases have been quite as extreme as hers. This compelling book tells the story of her incredible journey and has been revised to include Nikki's ongoing struggle with anorexia. With searing honesty, Nikki recounts her long and painful road to recovery, how she has had to come to terms with the long-term ramification of her illness, and how she uses her newfound fame to promote awareness of eating disorders and to help those who are suffering from similar problems.
By: Nikki Grahame
-
Where the River Flows
- By: Rachel Havekost
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where the River Flows is an honest, poetic, heartbreaking account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"
-
-
I only wish I’d read it sooner
- By Candace on 08-12-22
By: Rachel Havekost
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
By: Kathryn Hansen
-
Heavenly Brilliance
- By: Julie Abigail
- Narrated by: Julie Abigail
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
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Performance
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This book centers around the disorder and effects of bulimia nervosa, and its story is universal to all those who are struggling with any sort of physical and emotional addiction. I learned that eating disorders are not about food and weight, but rather it's an internal struggle between love and rejection. The hope is that my experience may give hope to people, the listener, or someone that may be struggling or suffering.
By: Julie Abigail
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Waking Up to Worthiness
- The Miraculous Journey of Inner Work
- By: Melanie Weaver
- Narrated by: Melanie M. Weaver
- Length: 1 hr and 34 mins
- Unabridged
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By age 18, Melanie Weaver was a single parent with a traumatic past. By age 26, she topped the scales at 480 pounds and could barely walk without a cane. Bariatric surgery helped but didn't provide the lasting weight loss she craved. Then a miracle occurred. She learned she could change anything she wanted in her life through introspection and inner work. She woke up to her own worthiness and discovered a deep place of love, healing, and acceptance that empowered her to find her true self, make 300 pounds disappear without exercise, and continuously improve her life.
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Miraculous GOOSEBUMPS
- By Mersades Hitt on 08-01-22
By: Melanie Weaver
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F* the Diet
- How to Get Off the Weight Loss Roller Coaster and Loose 1KG per Week! The Missing Ingredient Revealed!
- By: Mariana Cadore
- Narrated by: Caitlin Sloan
- Length: 1 hr and 39 mins
- Unabridged
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Are you fed up with the way you look? Have you lost hope that you can't get your figure back or create that ideal body? Have you tried a multitude of diets but they have all failed you—or worse—you feel you have failed yourself? From the physical reactions of having difficulty coping with your daily activities to the emotional self-doubt that you'll ever be able to keep the weight off, the pursuit of trying but failing takes a toll on you. The bigger picture is, you realize you just don't feel good about yourself. It stops now!
By: Mariana Cadore
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Overcoming Our Emotional Eating
- A Step-by-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- By: Ihator Brown PhD
- Narrated by: Marrion Productions
- Length: 3 hrs and 25 mins
- Unabridged
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In this book, you will learn how to overcome emotional eating and binge eating and how to stop sabotaging your weight loss efforts. This book provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. This book will teach you how to overcome emotional eating, which is one of the most powerful yet most complex forms of dieting. It will provide you with a step-by-step road map for developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
By: Ihator Brown PhD
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- By: Karen R. Koenig LCSW M.Ed
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Unabridged
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.
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Queer Body Power
- Finding Your Body Positivity
- By: Essie Dennis
- Narrated by: Essie Dennis
- Length: 4 hrs and 51 mins
- Unabridged
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Inviting you to challenge accepted beauty standards and the concept of “the perfect body,” Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. From gender, sexuality, and reclaiming your body, through to food, politics, social media, and fatphobia, this radical book starts a conversation about body image and mental health that queer people are so often left out of.
By: Essie Dennis
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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Extremely Helpful Book!
- By Erika White on 06-26-22
By: Alex Light