Eating Disorders

Beloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning 60, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life....

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Hypnosis is not a new "fad" to help you lose a few pounds....

 Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle....

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder....

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time.... 

The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders....

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating....

Elyse Resch and Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food....

Are you getting frustrated because diets you tried yield no result? Are you on the verge of giving up? If so, you are in the right place because this bundle will teach you how to use self-hypnosis to transform your life, improve your physical and mental health, and lose weight....

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success....

The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders....

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

Radical Belonging is not a simple self-love treatise. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging....

Today's young women face a bewildering set of contradictions when it comes to beauty....

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

Beloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning 60, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life.

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. 

When we constantly feel hungry and overeat, sometimes it’s not about the food or the hunger, your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This audiobook helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection. If you’re struggling with emotional eating and are trying to lose weight, you should know that you don’t need to deny yourself from certain foods, you'll should learn about the real psychological needs that underlie your food cravings.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset. 

Would you like to lose weight rapidly, naturally, and with long-lasting results? Can it help you get better results in slimming or save time? These are among the questions to which this audiobook gives specific answers. Auto-hypnosis to lose weight aims to help people to make the most of those personal resources that will allow them to make more conscious and more productive choices on how to feed themselves. Food can be used to compensate for deficiencies or painful emotions. This is why hypnosis is one of the preferred techniques to work on imbalances with food.

It is not enough to have the will to lose weight: you have to do it in a healthy way and above all, you have to be aware of all the tools to follow your body in this important path. This audiobook is a real diet bible: here you will find everything you need to know about how to get rid of extra pounds in a simple way without affecting your body’s delicate balance.

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health.

Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are. 

A woman's - or man's - total package isn't only about what you look like. Keli Lenfield learned this lesson firsthand when her Paris modeling agent placed her on an unhealthy diet of orange juice and water. Since then, she has fought to make “diet” a naughty word in her vocabulary and yours. But there is more to making it in life than a body confidence pep talk. You need to impress a potential boss, prepare a positive social media image, craft an impeccable resume, and nail a job interview. 

Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Losing weight and eating healthy is not as simple as it seems. If it were truly easy, everyone in the world would be fit and healthy. Change your mindset and have a much more positive outlook on life all thanks to hypnosis affirmations.

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

Sick of the negative self-talk, the relentless self-doubt, and feeling self-conscious? It's time to love yourself and love your body. You’ve been told your whole life that you’re not skinny enough, rich enough, young enough, not special enough. Too fat, too old, too loud, too needy, too much - and you’ve convinced yourself it’s true. Perfectly Imperfect will take you on a deep journey of self-discovery, healing, and self-love awakening. If you’ve been waiting for a sign that it’s time, here it is.

You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results. 

When it comes to losing weight, you risk ending up in the usual “free for all” theater: Doctors, nutritionists, dieticians, weight-loss gurus, drugs, new age diets, etc. But there is one thing you may not have thought of yet...Asking your unconscious mind for help. Yes, you read that right. Hypnosis to lose weight is based precisely on this, your unconscious. This may surprise you, but no one knows you as well as your unconscious.