Emotions

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey....

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....

How to stop being so angry as a parent and start learning how to empathize, resolve tantrums calmly, and achieve a more peaceful household, even if you can’t seem to stop yelling....

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face....

Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....

From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults....

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....

Leading relationship expert and best selling author Dr. John Gottman presents a revolutionary five-step program for repairing troubled relationships - with spouses, children, friends, and even colleagues...

Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work....

Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives....

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential....

Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you....

Now, maybe you are wondering if there is a solution to all of this...you will be happy to know that when an empath becomes an empowered empath, the whole game changes, and this audiobook will help you figure out how to become one....

Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It is a reminder that healing, transformation, and freedom are possible....

Do you keep imagining yourself in the physical form you've always dreamed of, but think you don't have the discipline or the qualities to get there? In addition to weight loss, would you also like to be loved more by yourself and others? Listen to find out more....

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset. 

A story told with such honesty and intimacy that it takes listeners by surprise, How to Open the Heart shares a vivid firsthand account of Miles Olsen's humbling, unlikely, and unbelievable real-life odyssey into vulnerability and empathy. Detailing the amazing guidance, obstacles, and support he encounters along the way, How to Open the Heart is an adventure story where the drama and magic unfold in the fertile landscape of the author's emotions, friendships, loves, and losses.

Can you sense the emotions of others even when they are not present? Do you want to learn what it means to be empathic and how to improve your life and the lives of those around you? Are you tired of absorbing other people's emotions like a sponge? This book will make things easier for you, because it teaches you more about being an empath, addresses all of your questions and doubts, and teaches you how to heal yourself from all of the negative energy that you may absorb, as well as how to adopt a positive mindset amidst all of the negativity that you may absorb.

 In Beyond Emotional Intelligence, renowned educator and leadership expert S. Michele Nevarez delivers a powerful guide to building ingrained mental habits to help us achieve desired outcomes, improve our relationships, and live in alignment with our values. 

Psychologists use the term "gaslighting" to explain the manipulation in which the gaslighter (i.e. the manipulator) is trying to get the victim to question their sanity, memory or perceptions. It’s mistakenly thought that this psychological abuse only concerns the relational sphere, while now there are many cases of people who experience this manipulation in friendship or even in the family.

The best way to think of ADHD is not as a mental disorder but as a collection of traits and tendencies that define a way of being in the world. The worldwide prevalence of adult ADHD is estimated at 2.8 percent, according to a 2016 study. There is an increasing awareness that attention deficit hyperactivity disorder (ADHD) is present in adults and that the symptoms and functional consequences of the disorder have been ongoing since childhood.

Nobody lives in a fantasy world; our challenges manifest in our jobs, relationships, and social networks. Seeing someone we care about in pain. Usually, our instinct is to do whatever we can to help them, but sometimes, even with the best intentions, our actions can perpetuate the problem. Maybe if you're that someone? What if it was a friend, relative, or partner who is struggling and distressed, but you feel completely powerless to help them? In Combating Anxiety and Depression you will be given information and the guidance you need to support someone who is struggling now.

Too much of a good thing can be poisonous, including positivity. Maintaining a positive mindset at all times - even when things are difficult - is damaging, as it discredits non-positive emotions. Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma. Free yourself from the psychological pressure of judging yourself for feeling sadness, pain, jealousy, and other negative emotions. All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing “okay” 24/7.

Learn to ask the intelligent questions, draw insight, and analyze situations. Independent thinking is critical thinking. And critical thinking is the key to a life examined, better decision-making, smarter reasoning, and greater mental clarity. The Independent Thinker is a guidebook on how to navigate this world, simply put. Without it, who knows what you'll get caught by? An errant fact? A confusing statistic? A belief that holds dubious truth? We are all subject to these everyday tricks! This book will teach you, from a to z, exactly how to think. 

After all is said and done, we are left to face our insecurities alone; the ideas prompted within this listen are crafted to enable you to become centered and focused on what you value. Let's break it down and understand where your desires are truly formed. How much of what you do is really best for you, verses what your environment has taught you to want. Let's talk about the insecurities that run your life! 

Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.

Discover the secrets to a lasting relationship - eliminate anxiety, regain love, and avoid conflicts with science-backed advice to overcome relationship anxiety. In a relationship, it’s unavoidable to have those small thoughts of self-doubt and anxiety. If these thoughts are ignored, they will grow and grow until it becomes a major issue that often breaks relationships apart. Anxiety can negatively influence your relationships if you don’t do anything to overcome it.