Walking

At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

In a store on the Appalachian Trail called Mountain Crossings, the characters who show up are no fictional creations. They are the real-life stars of the author’s new life....

Drawing together many histories, Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking....

A must-have audiobook for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How to Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you....

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be....

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer - physical, spiritual, and emotional - backed by the latest scientific research to inspire listeners to develop a fulfilling walking lifestyle....

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

From the bestselling author of Walking the Nile, explorer Levison Wood begins his next challenging adventure - walking the length of the Himalayas....

Are you looking for a beginner-friendly guide to help you make your trip safer, enjoyable, meaningful yet less tiring....

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

Day One, and already she was lying in her journal. It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail....

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference....

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences....

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....

The book takes the listener on a ground-level walk through the beauty, the history, and the tender ecology of Lakes Erie, Huron, Michigan, Superior, and Ontario....

An ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot....

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers....

Walking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas....

Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

Following her best-selling memoir, Thirst, here is the next step in Heather “Anish” Anderson’s adventurous life journey - one of deep emotion and self-discovery....

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain....