Self Development ⟩ Sleep
The Best Listens for Sleep

The Best Listens for

From bedtime rituals to comforting stories and lulling sounds,
discover listens to ease you into deep and restorative slumber.

What Do You Want to Focus on Today?

An Informative Listen on Getting a Good Night's Sleep

Secrets of Sleep Science
This is a richly in-depth set of scientific lectures
on a complex subject. The professor's enthusiasm for
and fascination with the subject are contagious!

Yendao, Audible listener on
Secrets of Sleep Science by The Great Courses

Trying to Maximize Your ZZZs?

This collection of sleep programs are sure to get you
into bed and relaxing.

Most-Loved Sleep Experts

Snuggle in with trusted authorities whose audiobooks are intended to put you to sleep.

Shawn Stevenson

A graduate of The University of Missouri—St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Discover Sleep Smarter

Sasha Stephens

Sasha Stephens is a writer and ex-insomniac. She studied Philosophy at the University of Hertfordshire before starting a PhD in Anthropology. After making a complete recovery from 15 years of chronic sleep problems, she turned her attention to writing.

Discover The Effortless Sleep Method

Arianna Huffington

Arianna Huffington is the co-founder, president, and editor-in-chief of the Huffington Post Media Group, and author of 15 books. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.

Discover The Sleep Revolution