• 10 Guided Meditations for Anxiety

  • Positive Affirmations, Hypnosis, Scripts & Breathwork for Panic Attacks, Depression, Relaxation, Deep Sleep, Overthinking & Self-Love
  • By: Self-Healing Mindfulness Academy
  • Narrated by: James Murphy
  • Length: 10 hrs
  • 4.9 out of 5 stars (54 ratings)

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Publisher's Summary

Introducing 10 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms today!

Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression?

Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy, can come in and help.

Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life. 

So, we have created this audiobook full of simple guided meditations that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, and much more! 

All you need to do is put your headphones in, relax, and let our narrator guide you into a beautiful meditative state. 

So, here's a tiny preview of what's inside:

  • The must-have 30-minute meditation for naturally managing your anxiety (Use this any time/day you feel anxious.)
  • Positive affirmations to help you rewire your mind for happiness, inner peace, and lasting well-being (Yes, its possible!) 
  • Ten guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation (while making you more productive)
  • The best meditations to help you finally overcome insomnia without using sleep drugs riddled with harmful side effects and chemicals 
  • How you can rapidly expand your self-love and accelerate your healing journey with these three powerful meditations and affirmations you can utilize daily 
  • And so much more! 

So, if you want 10 guided meditations that you can use whenever you want to naturally overcome your anxiety and rapidly improve your mental well-being, then scroll up and buy this audiobook.

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about 10 Guided Meditations for Anxiety

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Thank you!

Relaxation became a reality thanks to this book. I'd relax before going to bed and get some rest! I strongly suggest it.

26 people found this helpful

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This audiobook left me speechless.

This book is an excellent tool for developing a personal meditation practice in a clear and relatable manner.

25 people found this helpful

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Ideal practical guide.

This book is the ideal practical guide to mindfulness and meditation. An essential guide on enjoying life to the fullest.

23 people found this helpful

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Great!

An excellent audio book that is easy to comprehend and provides useful information regarding guided meditations.

23 people found this helpful

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I’m very pleased

The guided meditations were just as described. Very delighted - the speaker's voice is relaxing and pleasant, which is an added benefit.

23 people found this helpful

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This book was very interesting.

This book was quite helpful to me as someone who is just starting to meditate. It introduced me to new methods and strategies.

22 people found this helpful

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Life-changing

This is a life-changing book for everyone interested in discovering who they truly are and awakening to their true self.

22 people found this helpful

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Amazing

This book was useful and educational; I like that it gives listeners a variety of options to choose from so they can find what works best for them; it provides good value to listeners.

21 people found this helpful

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Lovely

This audio book's narrator is pleasant and not harsh; it's a wonderful audio book. I love it!

20 people found this helpful

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This book is extremely beneficial.

It reminds you to take things one day at a time and to focus on the small/simple things first, rather than attempting to tackle the entire world at once.

19 people found this helpful

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Profile Image for Lacey Parks
  • Lacey Parks
  • 07-23-21

Flows naturally with useful exercises throughout

The audiobook’s logical organization flows naturally with useful exercises throughout, broken down into clear steps with time length suggestions.

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  • Mercy North
  • 07-16-21

Voice and language that is calm

The soothing voice and language are light and fresh, making it simple for listeners to drift away.

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  • Kaliyah Henderson
  • 07-16-21

Had fantastic outcomes

The results I've gotten from listening to this masterfully crafted audiobook have been fantastic. I like this book!

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  • Jewel Clifford
  • 07-15-21

It's ideal for meditators.

Anyone who follows this guided meditation script will find it very good in becoming more focused throughout the day. Excellent narration and audiobook!

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  • Lea Figueroa
  • 07-15-21

Relax and meditate with ease.

I feel like I can meditate with ease now that I have this audiobook; all I have to do is put it on and start meditating.

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  • Jillian Rowe
  • 07-14-21

Excellent sound quality

I've listened to a lot of different guided meditation audiobooks, and this one is by far the best put together. It not only has a well-written narrative, but the audio quality is practically music to your ears.

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  • Jaylee Owen
  • 07-14-21

Exceptional Quality

The whole quality pleased me greatly, and the book accomplished exactly what the title claimed!

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  • Ingrid Peck
  • 07-14-21

Stress-free living

Prepare to live a stress-free life, because once you begin listening to this audio book, anxiety will no longer bother you.

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  • Kate Whalen
  • 07-14-21

I'm so comfortable now

This audio book allows you to put your concerns aside and focus on your inner peace instead. This audiobook has truly changed my life as someone who suffers from anxiety.

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  • Stella Somerville
  • 07-13-21

Living my life to the fullest

I suffer from worry and stress as a result of my job. I learned how to control stress and start living my life to the fullest with the help of this audio.