• 10 Hours of Guided Meditations for Anxiety, Relaxation & Deep Sleep

  • Scripts, Affirmations & Hypnosis for Self-Healing, Overcoming Overthinking, Insomnia & Adult Bedtime Stories
  • By: Self-Healing Mindfulness Academy
  • Narrated by: Cass Merry
  • Length: 11 hrs and 24 mins
  • 4.7 out of 5 stars (27 ratings)

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Publisher's Summary

Introducing Over 10 Hours Of Guided Meditations, Affirmations, And Mindfulness Scripts To Help You Fall Asleep Effortlessly Every Single Night And Overcome Your Anxiety Naturally

Welcome to Healing Mindfulness and Self-Hypnosis Academy, the home of natural wellbeing and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey.

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease.

All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.

Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as we can to make your experience as seamless and enjoyable as possible.

Here's a tiny preview of what's inside....

  • The best 30-minute script for relieving all the days stress and worries and clearing your mind for deep sleep
  • 30+ daily meditations you can use whenever you feel the urge to meditate
  • A simple, yet wildly effective, breathing technique for reducing your anxiety and overthinking almost instantly
  • A deeply relaxing bedtime story to help you drift off into a deep, healing sleep
  • And so much more!

So if you want over 10 hours of guided meditations you can listen to forever to help you fall asleep effortlessly and overcome anxiety the natural way, then scroll up and click "buy" today.

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about 10 Hours of Guided Meditations for Anxiety, Relaxation & Deep Sleep

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Puts me to sleep

I'm glad it was suggested to me by a friend. For years, I've had trouble sleeping, but listening to this every night puts me to sleep in about 20 minutes.

7 people found this helpful

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Improve your life

The knowledge you will get from this audiobook will surely improve your life. Learn how to meditate successfully by listening to this audiobook.

1 person found this helpful

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Completely relaxing!

The narrative is well-organized and presented. Completely relaxing! This is something my husband and I both like listening to.

1 person found this helpful

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Excellent for unwinding

This audiobook is excellent for unwinding. The meditations are really relaxing and relaxing. It comes highly recommended!

1 person found this helpful

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    1 out of 5 stars
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  • SJ
  • 12-12-21

Misleading

This is more or less a 30 day challenge set of meditations. The sample starts with a nice story about walking around a lake. This is one of two like this in the whole collection. It hardly represents the other chapters, which are ok meditations but with long breaks with really cheesy, dated meditation music.

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Misleading title

This is a dingo attention training, not individual meditations. Each meditation is listed as meditation one, meditation to,. There is no content and it’s expected that you will do these in order from day one to 30. I thought I was getting a mix of individualized meditations?

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Contains what I'm searching for

I'm very happy with this audiobook because it contains what I'm searching for. There's no reason for me to search for another audiobook because this is just what I'm searching for.

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Will help you cool down

There are also morning meditations to help you start the day with concentration and intention; evening meditations to help you cool down, cope with insomnia, and be thankful.

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Deals with anxiety

For those of us who suffer from anxiety, this provides promise in the form of small amounts of regular meditation that we can attempt anytime and wherever.

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Journey to recovery

I particularly enjoyed the author's heartfelt account of his experiences with fear, as well as his journey to recovery, self-discovery, and the learning of meditation and spirituality from different cultures.

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  • Lilah Church
  • 06-19-21

Personal meditation practice

This audiobook is a great resource for building a personal meditation practice in a straightforward and understandable way.

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    4 out of 5 stars
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Profile Image for Aisha Kinney
  • Aisha Kinney
  • 06-19-21

Thoroughly explored

This audiobook is excellent and contains subjects that are simple to comprehend. There is a lot of material in this audiobook. Each chapter is thoroughly explored.