• 101 Best Food Rules

  • Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
  • By: Glenn Livingston
  • Narrated by: Tim Sinclair
  • Length: 1 hr and 24 mins
  • 4.5 out of 5 stars (30 ratings)

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Publisher's Summary

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? 

If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews)…food rules! 

Good food rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance! 

But in this book, we didn’t include good food rules, we only included the best ones! Game changers for our most successful customers and listeners. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life-changing experience which you’ll enjoy and benefit from immensely!

©2019 Psy Tech, Inc. (P)2019 Psy Tech, Inc.

What listeners say about 101 Best Food Rules

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  • MC
  • 11-17-20

Horrible Narrator

This book is a great and cheap companion to Never Binge Again. I should have just gotten the Kindle version. Why Glenn himself did not read this.is beyond me. If you have listened to his podcast, he has a great voice! But the narrator here is dreadful. He has a harsh, nasally, strident voice and talks WAY too fast, especially given the subject matter.
I put this on .80 speed and that helped a bit, but the tone of the narrator still annoyed me. Instant retur. I plan to get the Kindle book instead.

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There is a way ...

Many susscinct rules and stratagies shared with best practices for implementing and achieving lifelong results.

1 person found this helpful

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Very helpful & Highly Recommend

The insights I got is helping me put better rules that works well for me

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  • Anonymous User
  • 08-29-21

I could never thank enough

The author helped me with a life long struggle
And may he be forever happy

1 person found this helpful