• 12 Guided Hypnosis for Anxiety and Self-Confidence

  • Find Immediate Relief from Stressful Thoughts, Experience Blissful Relaxation, and Reclaim Your True Self
  • By: Peaceful Valley Institute
  • Narrated by: Taylor Bowman
  • Length: 10 hrs and 10 mins
  • 4.5 out of 5 stars (19 ratings)

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12 Guided Hypnosis for Anxiety and Self-Confidence

By: Peaceful Valley Institute
Narrated by: Taylor Bowman
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Publisher's Summary

Do you struggle with an overactive brain? Do you find yourself thinking about any or every situation, both real and potential, for hours on end, as if you can’t turn your thoughts off? Do you find yourself constantly on edge, as if you’re forever in fight-or-flight mode? Do you sometimes wonder if you’re being fueled by adrenaline? Do you ever look in the mirror and find yourself loathing who you see? 

If you answered yes to even one of these questions, you’re not alone. Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. You’ll find that you’re able to let go of thoughts that once would have kept you up for hours. All it takes is a little work and trust that hope is not lost! 

You may be used to the anxiety. So used to it that doing something to change may seem daunting. Let guided hypnosis help you along the way; your future self will thank you!

©2021 Ott LLC (P)2021 Ott LLC

What listeners say about 12 Guided Hypnosis for Anxiety and Self-Confidence

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Horrible narrator!!!

I really wished I listened to the sample before I purchased because dear Lord this was horrible to listen to.
Sorry for the one star for story because I couldn’t listen to even hear the story.

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Sleep like a baby

These hypnosis audios are a godsend. I've been able to lose weight, study better, and sleep like a baby!

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I’m loving all of these

I'm so thankful to be able to listen to such great hypnosis. It's a wonderful way for me to relax and de-stress, especially when I have a lot on my plate.

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Feeling so refreshed now

I am so grateful for these hypnoses. They are my favorite part of the day and I always go to sleep feeling refreshed after them.

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Conversations are so much easier

After listening to these meditations, it feels like I’m talking to a friend, even if I’m meeting them for the first time!

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Full of joy

I'm more confident now than I've ever been before. My body feels amazing and my life is full of joy!

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More confident than ever before

I can already tell that listening to these hypnosis recordings everyday is improving my life. I'm more productive, motivated and confident than ever before.

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Helps me focus on my breathing

This is one of the best recordings I've listened to because it's so relaxing and slow. The speaker is clear, articulate, and he speaks with a quiet tone which helps me focus on my breathing.

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Getting so much done

I've been using this hypnosis for about a week now. I'm noticing a difference in my anxiety levels and am getting more done each day!

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Huge difference

I have trouble sleeping, but that all changed when I started using these hypnoses. Thanks

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  • Isobel Walters
  • 01-03-22

My anxiety is becoming so much milder

My anxiety is becoming so much milder!! I'm slowly starting to feel more at ease with my anxiety thanks to these.