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Publisher's Summary

Learn how you can completely transform your belly, arms, butt and thighs by exercising only 15 minutes a day!

What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy!

Multi-time best selling health and fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the most results in the least amount of time and with the least amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health and fitness advice that - put simply - just works!

Do you feel like you need to give your weight loss journey a real kick start? Are you ready to begin transforming your body forever, and change the way you look and feel? Or if you're just sick and tired of working out and dieting but never getting any real results...then this audiobook is for you!

You will get:

  • An entire breakdown of instructions and advice about how you can maximize your results, what you need to eat, and how to properly exercise.
  • Comprehensive step-by-step instructions for everything, including all the steps in the workouts, so that anyone can follow along and apply what they learn in their life immediately (even a complete beginner).
  • Linda's personal email address for unlimited customer support if you have any questions.     
  • And much, much more...
©2015 Linda Westwood (P)2019 Linda Westwood

What listeners say about 15-Minute Body Fix, 3rd Edition

Average Customer Ratings
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  • Overall
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    5 out of 5 stars

Clear, concise and practical!

This book focuses more on the important part of what I needed. Fat burning! Such great advice and a lot of personal stories shared to give you that extra bit of help
You need! I highly recommend this book to anyone who is looking to learn proper techniques in burning fat! Thank you for another great read!

1 person found this helpful

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Looks good. Sound information

Exactly what I needed: straightforward, uncomplicated information. This is very doable and you don't have to change your life completely!

1 person found this helpful

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I like the author's style.

The book is laid out very well and the methods are easy to follow. I love the entire section about exercise which also includes detailed pictures which helps a lot. To top it off everyone is selling the "magical pill" types of information which gets even more annoying when none of them work.

1 person found this helpful

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Easy read and easy implementation!

Great book lots of good info that is easy to understand, I am looking forward to putting it into action. This book gives simple, easy to follow steps to achieving your best body goals! I highly recommend it! Easily listen and easy implementation!

1 person found this helpful

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Very good tips!

After picking up a shorter book by this author about losing unwanted water weight in 24 hrs, I decided to give this book a try and was not disappointed. There is a section on exercise with tips on how to do them with pictures. It's also very easy to understand and follow.

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Five Stars

Great book with many easy and not time-consuming recipes. I also like how the recipes use things that can be found in every supermarket, based on sizes that things typically come in. So far everything I've made has been very good. The only thing that could be better would be pictures of the recipes.Highly recommended

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An excellent book. Easy read.

I learned many things from the book, and recommend it to anyone who wants to develop better eating habits.

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Given my workout program the retooling it needed

And most of all, it's helped to make my lifestyle even healthier, meaning better sleeping, more energy during the day, and better results at the end of each week. You also get a ton of recipes. If you're serious about making a positive lifestyle change, this book is worth reading. Even if you don't think the workout is for you, there are some wonderful ideas and suggestions here.

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This is what I liked most about the book.

I know how to exercise. However, I know that my workouts need restructuring. And that's pretty much what you get here. Lots of structure. I love the freedom of being able to decide how to workout and on which days are best for me. As long as I stick to the overall arc of the program.

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Metabolism for lasting change!

It's really amazing and the results are unbelievable for me after struggling too long to lose weight using traditional diets. Worth to try anyone who wants to lose weight. It changes all that we've learned before on weight loss and exercise.

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  • Rhodes
  • 03-14-20

Interesting and useful book

Lovely book loads of great ideas cant wait to get cooking! An interesting and useful book, All in all, a great book, lots of choices, well laid out and all the recipes I have tried have been easy to follow and turned out as expected.

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  • EVA
  • 03-13-20

Realistic Fat Burning Tips

I love this book! It is easy to read with logical things to do for fat loss. Not lose 20 pounds in 2 days but realistic instructions to burn fat fast. Great book lots of good info that is easy to understand, I am looking forward to putting it into action.

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  • Amber B Poole
  • 03-13-20

Quick listen

Great little compact guide to better fitness. According to this, I work out too much and not intensely enough. I’m going to start the early morning sprints and then post an update.

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  • keto
  • 03-13-20

Awesome get started guide!

Quick, easy read with just enough pointers to get me started and keep me motivated. Some of these ideas are scattered all over the web but this book puts them all here in one nicely organized, well explained, short book.

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  • Miah
  • 03-10-20

It was easy to read and understand

There was quite a bit of interesting information in this book. I would recommend it for valuable reading. Thank you.

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  • Harvey
  • 03-10-20

BLAST YOUR BELLY FAT

The book is organized in a way that is understandable and useful. I have reviewed many "diet" books over the years and found this one to be very useful, especially as a way to begin the journey back to health. Get it and use it!

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  • Preston
  • 03-10-20

The book offers great tips

The book offers great tips for dealing with cravings as well as other things that can normally sabotage a person when it comes to losing weight. I just have to say that I'm glad I bought this book. I learned SO MUCH. It's not only about learning and I know that so I was glad to find out that a lot of the information can be put into action quite easily.

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  • Harper
  • 03-07-20

This is a great book!

I really like the ideas presented in this book, I'm that impressed by it. I love this book it as given me a lot of information and I have started using it and it is working

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  • Coleman
  • 03-07-20

This protocol gave it exactly that and more.

It's been so freeing not counting anymore, eating only when my body tells me I'm hungry and working out a heck of a lot less. If you apply the principles in this book, you will see a difference. They are principles I still use to this day and I've never felt better. I am forever grateful!!

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  • Brandon
  • 03-07-20

A must-read.

Great way to learn what's best for you rather than one size fits all "diet" that will inevitably fail. It's kind of a tough read because there is SO much info that you don't see in other "diet" books. But, this is a lifestyle book, how to be your own detective to determine how to lose weight, lose fat, gain muscle, because everyone is different and everyone goes through different phases in their life.