Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger, and a perfect treat to fill your sweet tooth cravings. The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee, you can enjoy it too. Why settle for any "fat bomb" book, when you can have a year of sweet and savory flavors? Our recipes have been carefully curated to bring you a year of treats to match your seasons and mood.

Easy, delicious, crispy, healthy (low-carb, too) recipes that will help you lose weight! This cookbook, the 2020 edition, is comprised of a new collection of recipes that are suitable for all tastes. Each recipe is simple to make, full of flavor, and offers a healthier alternatives to traditionally fried foods.  

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes. 

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.

In this insightful guide, experienced Greek chef Nikolaos Papas shows you the best air-frying instructions that are absolutely delicious and simple to make without worrying about adding a few extra pounds in places you'd rather not have them....

Do you want to shed that stubborn belly fat but can't resist the siren call of sugar? Quit worrying! In this cookbook, you'll learn how to make mouth-watering sweet sugary sensations that will guide you to your weight-loss goals in the most affordable, quick, and easy way possible. Along the way, you'll learn to bake with only the highest quality ingredients, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, and blood pressure, and reversing diabetes. Rest assured, on a healthy ketogenic diet, you can have your cake and eat it!

The ketogenic diet is a low-carb and high-fat diet and with it comes so many health benefits. Research has it that it lowers blood sugar and insulin levels, aids in weight loss, improves heart health along with other several lifestyle diseases. The recipes in this book are a top selection of the best and most delicious keto diet recipes to help you live a healthy life and live to see the next day. Ingredients used in these recipes is available at your local supermarket.

The book contains 60+ recipes that are going to support all your food needs, from 2 to over 15 ingredients, from basic to most outstanding delicious recipes that you can use anytime and anywhere you want. Using Instant Pot you are going to cut your cooking time sometimes even more that twice that’s amazing.

There are multiple reasons to take adopt a ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance. 

Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets. 

Have you been thinking about making a healthy life change by following the Keto Diet but are still on the fence because you don’t see yourself giving up your love for bread? Well the good news is that you can have your cake and eat it too! Don’t wait any longer, start preparing your best Keto cookies, muffins, buns, bagels, bread loaves, pizza crusts, and breadsticks, today!

Is it challenging to find suitable carbohydrates in the keto diet? If you believe it is necessary to eliminate bread forever when you follow a ketogenic diet, you will change your mind. With the right precautions, you will again be able to savor delicious fragrant and fragrant homemade bread, without referring to the ketogenic diet, in fact in the recipes contained in this audiobook, you will be taught the way and the step-by-step procedure, to prepare excellent baked foods - carbohydrate based.

Whether you want to prepare baked goods while on a keto diet, want gluten-free baked goods, are looking for flatbreads, muffins, and rolls or are looking for sweet savory breads, this book has everything you need to get you started in making the most use of your bread-making machine! And the good thing is that all the recipes in this book are easy to prepare and easy to follow.

If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change.

If you are interested in starting a keto program, but still struggling with what to eat and how to prepare the right meals, then this could be the most important discovery you have ever seen...The Beginner's Keto Diet Recipes is a cookbook written to bring you some of the best keto-based recipes from around the world and help you adapt into ketosis as quickly and painlessly as possible.