• 5 Guided Meditations for Anxiety, Deep Sleep, Relaxation, Positive Affirmations, and Self Love

  • Instantly Raise Your Vibration
  • By: Your Meditation Sanctuary
  • Narrated by: Autumn Clark
  • Length: 5 hrs and 20 mins
  • 4.8 out of 5 stars (85 ratings)

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Publisher's Summary

Please enjoy five guided meditations for:

  • anxiety
  • deep sleep
  • relaxation
  • positive affirmations
  • self-love 

Say hello to a higher vibration after experiencing our guided meditations.

©2021 Pleiades Publishing, LLC (P)2021 Pleiades Publishing, LLC

What listeners say about 5 Guided Meditations for Anxiety, Deep Sleep, Relaxation, Positive Affirmations, and Self Love

Average Customer Ratings
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Overcome anxiety and have self-love

This is full of informative information. It was very easy to listen to and understand. I appreciate the information on how to overcome anxiety and have self-love.

27 people found this helpful

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Full of tips and advice

This may be a wonderful and important guide to living life to the fullest. It gives an exceptionally essential clarification! I found this full of tips and advice that are really Impressive.

26 people found this helpful

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Easy to understand topics

This audiobook is really good and easy to understand topics. There is lots of information included. Every chapter is clearly discussed.

25 people found this helpful

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Be at peace with yourself

You'll learn how to be at peace with yourself and find new meaning, how to find calm amongst all the chaos and the true value of waiting.

25 people found this helpful

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Describes the techniques in great detail

In spite of the fact that this audiobook is very short, it describes the techniques in great detail. I would prescribe this book to anybody who wants to begin meditating.

23 people found this helpful

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How the reflection works

This is great to listen to before going to bed and it really helps you relax and go to sleep. I have an improved comprehension on how the reflection works.

23 people found this helpful

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Relaxing and easy to focus on

I really enjoyed all of the meditations included in this audiobook. The narrator's voice is so relaxing and easy to focus on.

22 people found this helpful

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Figure out how to think

In the event that you need a change and need to figure out how to think, this is the audiobook to begin with! I will enjoy listening to this again and again.

22 people found this helpful

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Protected and secure path

Reflection is a protected and secure path for you to investigate both the inward functions of your own brain and the out manifestations of supernatural reality.

22 people found this helpful

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Balance between the mind, our thoughts and the

I would recommend this to anyone wanting to learn to manage their anxiety and find a balance between the mind, our thoughts and the body.

22 people found this helpful

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Profile Image for Caleb Curran
  • Caleb Curran
  • 04-22-21

All of my issues seemed to vanish.

It was like raindrops in my ears as I listened to this guided meditation audio script because it was calming, soothing, and relaxing. I was listening to it at the time.

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    4 out of 5 stars
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Profile Image for Preston Callahan
  • Preston Callahan
  • 04-22-21

Self-convincing mellow

I only seemed to last about 5 minutes before it knocked me out. The narrator is incredibly gentle. There are many books that are far superior like this one.

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Profile Image for Kelvin Trujillo
  • Kelvin Trujillo
  • 04-22-21

This is without a doubt the greatest.

It was a pleasure to listen to this audio book. I haven't seen a book on the subject of anxiety that is as well-researched as this one. You should listen to this audio book.

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Profile Image for Blair Galloway
  • Blair Galloway
  • 04-05-21

Road to healing

I particularly like the introduction where the author talks from his heart about his struggles with anxiety, and his road to healing, self-discovery and his study of meditation and spirituality from various traditions.

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Profile Image for Lindsey Lowe
  • Lindsey Lowe
  • 04-05-21

Offers hope for those of us who suffer from an

This offers hope for those of us who suffer from anxiety, in small doses of daily meditation that we can try anytime and anywhere.

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Profile Image for Kareem Glover
  • Kareem Glover
  • 04-05-21

Start with being grateful

There are also meditations for morning, to start your day with focus and intention; for evening, for winding down, dealing with insomnia and being grateful.