• 5 Guided Meditations for Sleeping, Anxiety, Weight Loss, Forgiveness, and Abundance

  • Lose Weight, Be At Peace, and Feel Super Human Health Now
  • By: Your Meditation Sanctuary
  • Narrated by: Pleiades Publishing
  • Length: 5 hrs and 1 min
  • 4.9 out of 5 stars (54 ratings)

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Publisher's Summary

Five meditations for sleeping, anxiety, weight loss, forgiveness, abundance. Click buy to enter the portal now!

©2021 Pleiades Publishing (P)2021 Pleiades Publishing

What listeners say about 5 Guided Meditations for Sleeping, Anxiety, Weight Loss, Forgiveness, and Abundance

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You will find you in a much more peaceful state

Listen, do the practice and you will find you in a much more peaceful state of mind by the end. And then you can choose your favorite techniques given to meditate after.

47 people found this helpful

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A guide to practice on one’s own

This audiobook is a guide to practice on one’s own or while involved in the daily complexities of modern life. This is very helpful and easy to understand.

45 people found this helpful

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Uplifts without being strict

It makes you believe that meditation is for everyone and meditation is for you, with no pretensions. The author is real about the struggles in life and uplifts without being strict.

42 people found this helpful

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I got so much more than I was expecting

As an anxious person, I was looking for new things to try to help me relax and feel at peace. What's amazing is that I got so much more than I was expecting.

42 people found this helpful

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The author did a great job

Amazing! This is a fantastic audiobook that teaches you how to meditate and stay in your life with stillness and peace. The author did a great job.

40 people found this helpful

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The meditations to calm the mind

The audiobook starts with the meditations to calm the mind, you will learn the basic techniques to observe without judgment and deal with uncomfortable feelings.

39 people found this helpful

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Meditations that can be done anywhere

This audiobook presents simple practices and meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves.

37 people found this helpful

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I am blown away

I got this from a friend’s recommendation and am blown away. It gets into the development of our practice and doesn't cover it in a bunch of unnecessary fluff. I am enjoying it now a second time.

35 people found this helpful

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A true teacher of freedom

This has many stories and lessons from the author's lifelong practice and experiences; it is both applicable and inspiring. The author is a true teacher of freedom.

32 people found this helpful

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Full of insights and practical methods

This audiobook is full of insights and practical methods of overcoming the hindrances and full of inspiration to help us continue our journey. Very practical and applicable.

30 people found this helpful

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  • Princess Haywood
  • 09-01-21

Started using it to reshape my mindset

It’s simply changed my life. When I purchased this, I was coming out of a hard transition and started using it to reshape my mindset. This makes each day and the energy of life a little more magical.

1 person found this helpful

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  • Laurie Hawkins
  • 09-01-21

Found something that could really help

I bought this for some family members going through a rough time. They called me recently and let me know how important this has become to their daily lives. I'm so glad I found something that could really help them.

1 person found this helpful

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  • Meghan West
  • 09-01-21

Accept healing at your own pace

This meditation is nonjudgmental, loving and allows you to accept healing at your own pace. It is nothing short of amazing. It can precipitate some strong emotions during the meditation. I have had the most success using it just before I go to sleep.

1 person found this helpful

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  • Kaylee Reynolds
  • 09-01-21

It will work regardless

The reason you don’t hear more about people losing weight with meditation is because people don’t believe it will work so they never bother to try. It will work regardless. You owe it to yourself to try this now.

1 person found this helpful

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  • Syed Fitzpatrick
  • 09-01-21

I am getting healthier everyday

It has changed my thinking entirely. After a lifetime of being overweight, I am getting healthier everyday. It is crazy how easy this is. Blessings and good health.

1 person found this helpful

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  • Angel Houston
  • 09-01-21

I started losing weight

I had absolutely amazing results right away. After a week of just doing the meditations for about 30 min. a day, I started losing weight at a rate of 2.5 pounds a week.

1 person found this helpful

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  • Ty Kane
  • 09-01-21

It worked for me

I haven't lost much for weight, about 5 lbs. in 2 weeks, but I don't each much for junk food anymore. So yeah, it worked for me, just not the weight loss miracle I was hoping for.

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  • Giovanni Lovell
  • 09-01-21

I don't crave the carbs

I have been losing one pound a week since starting and I need to lose more for my overall health. I listen to this every night as I fall asleep, I don't crave the carbs.

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  • Anita Kidd
  • 09-01-21

Make it a routine to listen to

It's not that you listen to it once and your pants get loose - but if you stick with it and make it a routine to listen to, you will see a gradual difference in the way you look at food in general.

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  • Elisabeth Ratcliffe
  • 09-01-21

It will change your life

If you're ready to lose weight and live healthy and you know it doesn't happen overnight but can still be pretty fast if you put your mind to it, then I highly recommend you get this. It will change your life.