Please enjoy this amazing upper chakra series full of 20 guided meditations for your heart, throat, third eye, and crown charka. With the help of this upper chakra series, you will find that your upper chakras have become alive, active, and aligned. 

This five guided meditation series is designed to help you connect with your third eye chakra. This series will guide you in connecting with your highest self and your intuition. It will enable to lift the mental fog, overcome indecisiveness, and find your purpose. You will also practice astral projections and lucid dreaming through continued connection and exploration with your third eye chakra. By the end of this series, you will have a very clear awareness of your third eye chakra and how to live a better life through connecting with your chakras.

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” 

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Do you have hard time falling asleep at night? Are you tired after a long stressful day and can't take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? Then, this manuscript is for you! Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.  

Learning to meditate can be easy. With this guided meditation script, you can practice at home or on the go, learning to destress with your clients, friends, and family. This meditation script will help you instantly relieve stress, increase inner peace, achieve anxiety relief, and practice mindfulness.

The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. It’s a phenomenal way to relax your mind for deep sleep.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

Every night has become a nightmare; the mere thought of going to sleep is becoming an absolute nightmare for you. The mind can't let go of the problems that beset you every day: work, family, relationships, behavior.... This continuous brooding over what happened in the day does nothing but increase stress, making you accumulate progressive tiredness that weighs down your days. How can you calm that dull inner voice, calm your mind, and finally, sleep in peace and recover from the sleepless nights?

Do you remember how you slept when you were a child? You fell asleep as soon as your head touched the pillow, you didn’t suffer from nocturnal awakenings, and in the morning, you always felt regenerated. It was amazing, and the great news is…you can go back to those times just by listening to bedtime stories specifically designed for adults.

A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by White Noise Academy, you take in the guided deep-sleep meditation through sleep hypnosis.

Are you too stressed out? The first thing is to get a good night's sleep, and this book of best short stories will calm an anxious mind before sleep. This book is a nighttime companion for frazzled adults. A good night's sleep is essential for our well-being and our health, but in our busy lives, sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder!