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Publisher's Summary

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight. 

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.  

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

What listeners say about 5 Ways to Improve Your Sleep

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  • Overall
    1 out of 5 stars
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Not even worth listening to for free

More like a buzzfeed article than an actual informational piece.This information is widely available already.

3 people found this helpful

  • Overall
    5 out of 5 stars

Simple guidelines we can all use

This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)

3 people found this helpful

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It was interesting.

the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.

2 people found this helpful

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  • DD
  • 05-27-20

worth a listen

All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of

1 person found this helpful

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Quick but good listen

I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.

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Informative

This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.

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Good & quick Sleep Tips.

Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.