If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational and emotional states, and even how much we crave specific foods. Do you want to take control of your life? Stop making the same mistakes on a daily basis? And have a remarkable life again? Accompany us while we use a holistic approach to explore the findings that have emerged in microbiological research these past two decades - this journey does not come without reward.

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.

You wish to know how to improve and maintain your energy level, detox your body, and prevent diseases such as diabetes, herpes, lupus, and kidney disease? It may sound obvious, but healthiness is the most precious thing that we can wish for, even in modern days. Despite that, we live in a world full of unhealthy food, hazardous medicine, smog, and pollution, and let's just not talk about smoking effects and congenital diseases! So, what's the solution for all this? What about the teachings of a wise Honduran arborist, famous in every part of the world?

If you’re ready to learn all about detox, then this is the audiobook for you! This safe, effective, and natural detox is based around foods that you might already know and love as well as a few new ones! Designed as a comprehensive guide to walk beginners through the process, as well as help advanced detox specialists learn some new information, The Technique of Detoxing Naturally is a must-have for anyone interested in this important self-care routine.

Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.

Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.  

In this book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems. Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it.

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. 

Do you find yourself always setting fat loss goals every year only to discard it as time goes on? Do you often come up with excuses about how fat is a family gene, and there is nothing you can do to lose weight? Have you tried different types of diet, and it seems they are just set up to punish you? Or maybe you find yourself aging prematurely. There are better ways and a cure for all of this, and what is that way? Autophagy.

We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones!  Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.

In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

Inflammation is a harmful condition which is growing more and more common in the modern world. It can impact all areas of your health, and it can cause countless other diseases and ailments. So how do you overcome inflammation and live a healthier life? Inside this book, you’ll uncover the anti-inflammatory diet, a powerful and proven way of supercharging your health and defeating chronic inflammation.