• 7 Easy Habits for Optimal Health

  • A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
  • By: Matt Goodwin
  • Narrated by: Mark Rabi
  • Length: 3 hrs and 4 mins
  • 4.9 out of 5 stars (23 ratings)

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7 Easy Habits for Optimal Health

By: Matt Goodwin
Narrated by: Mark Rabi
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Publisher's Summary

Do you suffer from low energy, anxiety, and lack of confidence? Do you want to improve your health to elevate how you feel, think, and act? If you do, then keep listening....

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle.

This can cause you to give up before you’ve even started.

Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects.

According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle.

It has a big influence on your chances of suffering from an illness, disability, or even early death.

Lucky for you, living a healthy lifestyle is much easier and cheaper than you think.

Here’s just a small fraction of what you’ll discover:

  • Why living a “balanced” life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as seven days
  • Mark Twain’s revolutionary eating disorder advice
  • How to go from a slow uncreative thinker to accessing more of your brain power
  • The secret to exercising without suffering
  • How to eat a Big Mac with some fries and still be healthy
  • Why dieting is the biggest scam in the health and fitness industry
  • How to live longer without spending $5000 on stem cell therapy treatments
  • And much, much more!

Plus a free bonus inside to help you plan and track your new healthy habits.

With this practical guide, you can make a healthy lifestyle your reality, even if you’re overweight, depressed, and broke.

So if you want to live a healthy lifestyle and transform your life for the better, then listen to this audiobook right now.

©2020 Matt Goodwin (P)2020 Matt Goodwin
  • Unabridged Audiobook

What listeners say about 7 Easy Habits for Optimal Health

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Amazing Breakdown



Matt Goodwin provided some great breakdowns of often overlooked or poorly executed habits. I particularly enjoyed listening to the chapter on Mindfulness. Opened me up to a whole new realm of health I never thought I should be tapping into.

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Solid book on Healthy Habits


If you're looking for a simple, yet effective, explanation on how to live a life full of energy, power, and health, then I would give this book a try. The writer did a good job on explaining the habits, and provides tons of points of reference. There is no "guessing work" here. It's all based on facts, and for that, I appreciate it.

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Awesome stuff



Not only does this teach you about the "must-have" habits, but it also gives you action steps after each one. Actionable and insightful, thank you Matt!

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Decent Explanation


I thought the content in this audiobook was decent, but the way it was presented was different than I've seen in most books about healthy habits. Narrator did a good job at bringing the writing to life.

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7 Easy Habits



These habits are easier than one might think, but they are easily overlooked, especially when "gurus" are trying to teach all the unnecessary complicated stuff. Matt Goodwin gets straight to the point. I found this audiobook insightful.

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Gets down to the foundation



I found this audiobook extremely eye opening. I thought it had a unique perspective on health and provided some really well researched content with easy flowing narration and writing. Great job with this one!