• A Beginner's Guide to Losing Your Mind

  • Survival techniques for staying sane
  • By: Emily Reynolds
  • Narrated by: Sarah Feathers
  • Length: 5 hrs and 58 mins
  • 5.0 out of 5 stars (3 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $21.81

Buy for $21.81

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early 20s.

Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.

A Beginner's Guide to Losing Your Mind offers advice on:

  • How to deal with exam pressure at school and university
  • Handling self-harm and suicidal thoughts
  • Advice for your family and friends
  • Tips for dating when you are mentally ill (and what to expect when you're on the other side)
  • Learning how to navigate the Internet and the online mental health community
  • Diagnosis, treatment and maintaining your mental health.

A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

©2017 Emily Reynolds (P)2017 Hodder & Stoughton

What listeners say about A Beginner's Guide to Losing Your Mind

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.