• A Beginner’s Guide to Sustainable Plant-Based Weight-Loss

  • A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
  • By: Shane Corbitt
  • Narrated by: Chloe Jacobson
  • Length: 3 hrs and 33 mins
  • 5.0 out of 5 stars (48 ratings)

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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss  By  cover art

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss

By: Shane Corbitt
Narrated by: Chloe Jacobson
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Publisher's Summary

Those extra pounds can be stubborn - but now’s the time to beat them to the curb!

Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale?

Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need?

With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover:

  • A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle
  • 20+ plant-based recipes that are incredibly easy to make - even if you have no experience in meal prepping
  • The numerous benefits to plant-based diets that explain why this lifestyle has gained worldwide recognition
  • Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing
  • The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following
  • The science behind how plant-based diets can truly help your weight loss journey - no gimmicks here!
  • And much more.

Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light!

What are you waiting for? This is your moment to change your life for the better!

Discover how to live a healthy life and be a part of the plant-based diet community.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Shane Corbitt (P)2021 Shane Corbitt

What listeners say about A Beginner’s Guide to Sustainable Plant-Based Weight-Loss

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Fantastic

I've wanted to eat plant-based for a while and attempted a few times, but I wanted to know if I was doing it right, eating enough of the essential nutrients. This book has been a fantastic guide to help me explore that! I like the different recipes provided, and losing weight is almost like a nice side effect of eating plants because all the food is so light and nourishing and easy on the body! I recommend it.

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An excellent guide!

There's so much about plants that I didn't know until listening to this audiobook. I especially enjoyed the chapter on Plant-Based Tips and how to incorporate more plant based foods into my animal based meals.

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Woooow I love this

This is great, amazing, and effective I think! I have been planning to lose weight. I listened to this and try to so some guide. And I think I can survive with this diet. This is carefully written. Thank you so much for this. Looking forward to more

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Be Healthy With This Audiobook!

If you're looking for a new diet, getting healthy, or losing weight with herbal products, this book is for you. Studies show that a plant-based diet can prevent heart disease, lower diabetes and help you lose weight. I am always looking for information on nutrition, health, and having a body without too much fat. My mother is diabetic, and I found this book interesting that I will be able to tell her about it. It fed my brain with new information.

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Strategic and informative!

If you are looking for a comprehensive guide on plant-based diets, then this audiobook is perfect for you. The author does an excellent job of providing information backed by scientific research. My wife and I have both decided to take on a plant-based diet after listening to this book, and we highly recommend it to anyone interested in the topic.

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Food recipes for weight loss. Interesting?

Even though I'm not vegetarian or plant-based, this audiobook gives you recipes for breakfast, lunch, dinner, and including snacks for weight loss. This audiobook can help you with weight loss if you don't want to rely on weightlifting or running (in my opinion). Listen to this audiobook if you want to know more.

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Very Informative

I wanted to jump into this book because I am a vegetarian already but that doesn't necessarily mean I eat healthy. I think that is a common misconception, as there are a lot of unhealthy vegetarian options out there. Even though I would say I already knew a lot on this subject there was still a lot of information in here that I found very helpful and motivating. The book has recipes and information on nutritional values of certain foods. I'd recommend this to anyone even remotely interested in this topic.

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No More Fear!

I read this book mainly out of curiosity because my BFF was very excited about it. I knew very little about plant-based eating or dieting and found this book to be a valuable resource. It definitely makes a powerful case for shifting away from meat-based diets as the author shares much of the “why” behind healthy plant-based choices, their associated nutritional value, and the health benefits. This information will definitely support me in knowing exactly what to eat on this journey to successful weight loss. Bottom line, I can say that this book motivates me to eat healthier and alleviates many of my own personal fears and the misinformation I believed previously about plant-based dieting. Make the shift to plant-based, feel comfortable, and be inspired to lose weight confidently after reading this book. The narration was outstanding.

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I Love Plantbase (Excellent Book)

I love Plant Base food.
I found this book to have so much beneficial information.
I learn many benefits myself.
I would recommend to everyone.

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Informative and educational

Great audiobook. I have learned so much from it. It is very informative. I am always interested in plant-based eating but very afraid of the idea of it I feel like I might not be able to last long. But after listening to this hearing all the benefits on it makes me want to give it a go! Also, thank you for sharing the recipe it makes life easier for a newbie like me. I highly recommend this book!

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  • stella
  • 08-22-22

Outstanding resource!

Plant-based diets have always intimidated mostly because of the lack of availability and feat that the nutrients that comes from animal products wouldn't be substituted with plant-based only foods.

Luckily, this book breaks down all the details for successful plant-based eating, including how to manage easy available substitutes that won't impact daily energy or feelings of fullness.

Super great tips and tricks jam-packed within this book and I'm very satisfied with the audiobook in general!!

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  • Michael Langdon
  • 07-23-22

Great read - I recommend it

There’s a few reasons why I moved to a plant-based diet, and although weight loss wasn’t necessarily one of them, I thoroughly enjoyed the learnings of this book. Gave me yet another vindication of the right choice I made.

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  • Amazon Customer
  • 03-28-22

Incredibly informative ! Simple and doable tips

This is a wonderful source of information as a healthy diet and a good eating habit for you to have and continue with simple tips and recipes!
Of course also if you like to lose weight it sounds all promising!

I love the simple explanation such as - having your dinners at around the sunset time ! Beautifully written and narrator did a great job!

Highly recommend this book to everyone !

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  • Lynda Neville
  • 03-25-22

Beginner friendly book

This is the perfect book for anyone new to trying out a more Plant Based diet. Easy to follow. The information is clear and explains practical and simple ways to introduce this way of eating into your life.

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  • Caroline
  • 02-20-22

Intro to Mindful Eating

Not all calories are made the same - who knew that? Not me. Plant-based eating sometimes looks complicated. You imagine a dull and boring plate in the name of healthy eating. This book proves that that's not the case. I have already tried some of the recipes and I loooove them!

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  • Edvin Szolcsak
  • 02-07-22

Definitely life-changer!

As I and my partner are trying to change for vegetarian lifestyle this book was really handy. On the other hand, we are trying to lose weight and change a bit our bad eating habits. This amazing book was a life-changer for sure and I really don't think it is only for women as it was so helpful for me too. Definitely recommended!

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  • JTP
  • 02-01-22

Perfect for a consistent approach to fat loss

Brilliant tips and advice concerning plant based foods. I’m very much a breakfast person so enjoyed that chapter in particularly! Shane gives specific advice on the glycemic index and advises on how long particular foods can be kept in the fridge, etc.

Very much my type of nutritional book as I do want sustainable lifestyle choices, rather than fad diets. Perfect book for consistent weight loss!

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  • Anonymous User
  • 02-01-22

Heathy and fresh

plant based diet is not difficult anymore after listening. its not only about moral its about better immunity system etc. too. The book gives example of people who are successful in vegans in history

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    5 out of 5 stars
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  • Lydia
  • 01-29-22

Essential for beginners!

I have tried many fad diets and quick fixes but finally, I have found something that works for me! This is a great no-nonsense guide to cleaner and more sustainable eating, which we all need! Going plant-based has improved my concentration and well-being, and I saw the results within weeks!
The book has been a great help in explaining different fruit and veggies and has helped me plan and create a diet plan that suited me. If you are new to this and need some guidance to improve your health and lose weight, then look no further! :)

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  • Sue Breedon
  • 01-26-22

A comprehensive and detailed fact book

The information is very detailed. I took notes and made lots of lists to help me incorporate more plant based foods into my diet. Some interesting recipes too that I would never have thought up myself.