• A Guided Meditation Bundle

  • For Stress Management, Affirmations, Deep Breathing Techniques, Compassion, Self-Compassion, Forgiveness, Mental Relaxation, Sleep Longer, Deep Sleep, and Sleep Appreciation
  • By: Dona Kelly
  • Narrated by: Catharine Johnson
  • Length: 4 hrs and 33 mins
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Publisher's Summary

By utilizing guided meditation to relax, you can achieve a deep state of relaxation, while at the same time getting rid of the thoughts which could be occupying your mind and potentially causing anxiety and stress.

It is also true that guided meditation can reduce stress, lift your mood, and even help you learn how to slow down your breathing rate. Over time, you will experience a calm mind as well as the benefits of a mind-body connection, as you build up your resistance to stress and anxiety.

Using guided meditation to relieve anxiety and help you fall asleep at night has many benefits. Examples of these benefits are in my audiobook. By listening to calming, guided words, you can experience a variety of benefits.

©2021 Dona Kelly (P)2021 Dona Kelly

What listeners say about A Guided Meditation Bundle

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AWESOME!

Seriously, when I first purchased this book I was a little skeptical about meditation. After listening to this, I was shocked by how awesome meditation can be. Now, it is part of my daily routine and I basically can't go without it! Would definitely recommend!!

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Helped me relax

This was a great guided meditation book that really helped me get present in the moment. I had been struggling with my thoughts wondering all over the place and this book really just helped me sit down and be in the moment which feels great. Highley reccomenmd.

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Great to have a bundle with so much information

So much meditation information, this helped me a lot in my difficult times the last period. thanks to the writer:)

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Relaxing and Refreshing

I truly enjoyed this meditation, The narrators were great as always. I was mentally depressed, after listening to this meditation, I am fully relaxed now. Very good experience.

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Amazing Powerful and Relaxing

This is the 4th time I am ordering this author book and it is helping me a lot and giving me a lot of energy. I am feeling a great change in my life. This book has helped me a lot to get my life back on best track. Thanks a lot!

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Calming and Relaxing

This is an all-in-one package. Dona Kelly puts everything you need to reach your inner zen right here!

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Great Piece for Mental Health

The audible " A Guided Meditation Bundle" is a great resource for people with mental health issues. The tips and principles shared help with stress management, peace of mind and worries. I feel a lot better after listening to this audible.

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  • JJ
  • 12-05-21

One of the best guided meditation books out there

Love the calm voice and relaxing music in these meditations. So relaxing and soothing. I really love all the breath work as well. Has helped improved my sleeping tremendously and has really had a positive impact on my anxiety since I began listening. Highly recommend

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Great Meditation Bundle!

I love this audio with relaxing Zen music background. Helps you to relax and focus on your breathing. This will help to calm any stress or anxiety if you’ve had a bad day. The narrator has a very calming voice. It will put you to sleep or put you in a very relaxation mood. I highly recommend this meditation bundle!

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A guided Meditation

Excellent meditation book. Exactly what you would expect from this type of book. Great narrator and author.

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  • Keith Everett
  • 02-14-22

Relax And Enjoy!

This 3 in 1 Audiobook is a great listen. If you ever feel stressed, a session with this book will relax and calm you. The narrator is super good on the ears and the music is relaxing and enjoyable. I think this offers incredible value and shall be recommending this to my friends. Enjoy.

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  • Iggy
  • 01-09-22

money saver

Great value! the bundle allows you to get all 3 books with just one credit making this a great value arrangement!

I struggle to meditate on my own and these guided meditation audiobooks have been a great solution!

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  • Jen OD
  • 01-07-22

So soothing.

Absolutely loved this bundle of mediation audio books. Nice and relaxing to listen to while also helping me sleep better.

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  • Chris Rawson
  • 12-20-21

Value for money!

I love a good bundle on ACX, 3 great audiobooks for a very good price, I can't really complain. I downloaded this bundle on the recommendation of a friend who is very into meditation and says it helps in all aspects of her life. I must say, so far I'm very impressed with it, I feel more relaxed on a day to day basis and less stressed at work. I didn't think I would be able to reach a deep level of relaxation but it's so calming that I am able to achieve it fairly easily now.

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  • Charmaine Baker
  • 12-14-21

Wonderfully relaxing and peaceful

There is so much content in this audiobook. It offers comprehensive guided meditation and I found it so relaxing – I fell asleep every time.
The voice is so compassionate, fitting the text perfectly. I especially like the techniques for resolving internal conflict and the author takes us into deep breathing exploring the power and beauty of the heart. This book makes you feel so good, a wonderful way to fall asleep.