A Mediterranean diet incorporates the traditional healthy living habits of people from the countries that border the Mediterranean Sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. This audiobook focuses on everything that one might need to know about the Mediterranean diet.

Julia Child's monumental Mastering the Art of French Cooking and iconic television show The French Chef required a team of innovators to bring out her unique presence and personality. Warming Up Julia Child is a behind-the-scenes look at this supporting team, revealing how the savvy of these helpers, collaborators, and supporters contributed to Julia's overwhelming success. In today’s parlance, they were her posse, her entourage.

The residents of Haven, Wisconsin, have dined on the Fine Chao Restaurant’s delicious Americanized Chinese food for 35 years, happy to ignore any unsavory whispers about the family owners. But when brash, charismatic, and tyrannical patriarch Leo Chao is found dead - presumed murdered - his sons discover that they’ve drawn the exacting gaze of the entire town.   

The L where a tabletop meets the legs, the T between double doors, the D of an armchair's oval backrest—all around us is an alphabet in things. But how did these shapes make it onto the page, never mind form complex structures such as this sentence? In The Greatest Invention, Silvia Ferrara takes a profound look at how—and how many times—human beings have managed to produce the miracle of written language, traveling back and forth in time and all across the globe to Mesopotamia, Crete, China, Egypt, Central America, Easter Island, and beyond.

Veganism isn’t synonymous with deprivation.... Although it may seem daunting at first, making changes to adopt a vegan lifestyle isn’t as difficult or stressful as you may think. If you’re looking to start a vegan lifestyle but aren't sure how to make this adjustment, look no further for an in-depth introduction to veganism.

China's Civilian Army charts China's transformation from an isolated and impoverished communist state to a global superpower from the perspective of those on the front line: China's diplomats. They give a rare perspective on the greatest geopolitical drama of the last half century.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

The Ottoman Empire has long been depicted as the Islamic Asian antithesis of the Christian European West. But the reality was starkly different: the Ottomans’ multiethnic, multilingual, and multireligious domain reached deep into Europe’s heart. Indeed, the Ottoman rulers saw themselves as the new Romans. Recounting the Ottomans’ remarkable rise from a frontier principality to a world empire, historian Marc David Baer traces their debts to their Turkish, Mongolian, Islamic, and Byzantine heritage. 

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival. 

More than 2,000 years ago, the Greek city-states, led by Athens and Sparta, laid the foundation for much of modern science, the arts, politics, and law. But the influence of the Greeks did not end with the rise and fall of this classical civilization. As historian Roderick Beaton illustrates, over three millennia Greek speakers produced a series of civilizations that were rooted in southeastern Europe but again and again ranged widely across the globe.  

It always seems like the perfect plan: grill some nice cuts on a hot summer day, together with some cold beers and your best friends. But more often than not, the meat always tastes a bit disappointing. You might have tried to get a better barbeque, more expensive briquettes, or higher quality meat, without any real success. And yes, spending more money will sometimes help with getting better results while grilling. But how do you take it to the next level, so you can get smoked meat that roars off your plate with flavor?

In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.

Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually...English? Matt Siegel sets out “to uncover the hidden side of everything we put in our mouths”. Siegel also probes subjects ranging from the myths - and realities - of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities.

Thirteen chapters evoke the joy and discovery of reading a menu dotted with the sharp-eyed annotations of a linguist. Jurafsky points out the subtle meanings hidden in filler words like "rich" and "crispy," zeroes in on the metaphors and storytelling tropes we rely on in restaurant reviews, and charts a micro-universe of marketing language on the back of a bag of potato chips.

From his first apprenticeship in France to his Michelin-starred restaurant empire, Jean-Georges Vongerichten’s cuisine is inspired by the freshest ingredients, the simplest techniques, and the drive to make the ordinary perfect. It all started at home. JGV is an invitation into the kitchen with a master chef. With humor and heart, Jean-Georges looks back on success and failure, sharing stories of cooking with legendary chefs Paul Bocuse and Louis Outhier, traveling in search of new and revelatory flavors, and building menus of his own.