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Publisher's Summary

Do you want to stop paying the huge cost of emotional dysregulation? Are you wondering what it takes to overcome these hidden struggles preventing you from living now to your full potential?

  • Do your friends find it difficult to accept your expressive assaults or when you talk too much?
  • Are you experiencing difficulties getting things done unless it’s becoming an emergency?
  • Do you feel frustrated knowing that your best skills are ruined by a lack of organization?
  • Meeting demands seems harder than dropping water from rocks?
  • Do you feel overwhelmed by mood swings that make you jump from the highest emotional peak to the lowest?
  • Forgetting appointments - it’s becoming an Olympic sport, and you are the winner!
  • Hyperactivity may seem fun, but you get bored very easily, right?

It is not your fault. It is brain management systems. Don’t let ADHD symptoms hold you back from living to your full potential.

Rise above emotional chaos and grasp from this book the action plan to positively change your life. One step at a time. Progressively. Consistently.

Symptoms of ADHD occur in both women and men, but the misconception that men suffer from it more often leads to later diagnosis and often inadequate treatment for women. That’s why in women this disorder frequently goes unrecognized, despite the even greater emotional turmoil ADHD may trigger in them.

Furthermore, women have more tasks to perform and more roles to fill every single day. Every week, every month, 365 days a year. As life partners, as mothers, as workers, as entrepreneurs. Being a mother, having to cope with those daily practical issues as well as playing the social game in that "perfect way" (with those ADHD symptoms) may not be such fun.

This up-to-date and clearly written audiobook describes what ADHD syndrome is, how it can be recognized at different ages, and how it can best be handled.

Let’s dive together in this guide, where you will find:

  • Emotive eruptions vs controlled response. Pull the brake, spring the brake
  • Balancing your reactions
  • The healing power of organization. Planning, goal setting, prioritizing, defining tasks in smallest steps, one by one 
  • Best jobs that would benefit your needs, and why do they suit you
  • The role of medications and cognitive behavioral therapy. How they work and the way your daily life can benefit from them
  • How to play the social game. Why ADHD is hurting your relationships more than you realize (and the nine key steps to master your social skills before you push everyone away for good)
  • Seven executive functions that really work at work and in family situations

Did you know that Richard Branson and Justin Timberlake actually used ADHD on their way to success? What are you waiting for? Don’t worry. You don't have to do everything right away. Give yourself time - just get started!

©2021 Neurodiversity Support Group (P)2021 Neurodiversity Support Group

What listeners say about ADHD Adult Woman

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Warmly promotes self-compassion

I have been struggling for most of my life with my attention deficit/hyperactivity disorder (ADHD)
This book I sincerelly have to say, became to me an inspiring resource.
I had a variety of assumptions about myself preventing me from experiencing my own full potential.
I felt and realized that a positive change is quite possible.I discovered the true essence of who I am.
This is a must-read for women with ADHD and not only for them. But for all human being with negative emotions of being ‘less than’....

1 person found this helpful

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Suggested listen !!

Actually I didn't expect that much .The author's intentions becomes more and more comforting and reassuring with each chapter.

1 person found this helpful

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I do not enjoy self help book.

I deeply enjoyed listening to this audiobook .Really supportive and full of down to earth suggestions.If you have ADHD..listen carefully..

1 person found this helpful

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Easy to listen & understand

 I can finally see the light at the end of tunnel. This book is so full of good advice and comforting tone conveys trust and a sense of hope

1 person found this helpful

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Extremely helpful

It's refreshing! I really had a good vibe when I came across this book. This book is very comforting and it has added the fuel I need to keep on going

1 person found this helpful

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down to earth suggestions and tips

What i was looking for were new ways to control explosive bursts of emotions.Buying this book was a good choice for me.

1 person found this helpful

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Not what I was expecting and will be returning it

I stopped listening just before chapter three. Chapter 2 sounded like a Jeff Foxworthy event. If you are impulsive, you might have ADHD. You settle your mind, you might have ADHD, Do you struggle with focusing on a conversation, you might have ADHD. I purchased this because I have already been diagnosed and know all of the symptoms. And was looking for a book that could help be find best practices to deal with the symptoms.

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It gives us a practical and logical explanation

I loved the stories combined with the research and explanations that made this audio book easy to understand and interesting to listen to. Excellent book for identifying and understanding the effects of Attention Deficit Disorder. Easy listen with good tips and skills. It's full informative information on Rise Above Hidden Struggles with a Detailed Plan for Personal Empowerment. It teaches the listener to have a commitment by what they are doing. I would recommended this audio book to everyone.

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This book all topics are speaking are very good!

This book was a short easy listen . I am exceptionally inspired by listening this audiobook. This book is very interesting and very well created. I'm glad to have it part of my permanent library. This book is full of informative information on ADHD Adult Woman. I'm highly referring to this audiobook for everyone. Especially this book is a great guide for the best technique improvement tips and tricks. Thanks a lot author!

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Easy listen with good tips and skills.

This audio book is amazing and so helpful. This audiobook has been very helpful for me.This is a great place to start if you are interested in ADHD Adult Woman. This is a nice book collection about ways to Personal Empowerment and 7 Effective Tips. Excellent to listen. I have got so many things to learn. The audio book makes sense & is a easy listen.

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  • Davis
  • 06-05-22

It was a great audio book to listen.

Really love this book. This book content is very easy to understand and very helpful. This book is clear and concise in getting across its theme. The Validation I get from this book is extremely helpful. Really enjoyed this book on audible, it had lots of valuable tips and information and the narration is good. ​Highly recommended!! I am very happy to have found this book.

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  • Barnes
  • 06-05-22

I highly recommended for this audio book.

Very informative and well record audio book. This book step by step information was very helpful to me. It held very important content. This is a great audio book to Rise Above Hidden Struggles with a Detailed Plan for Personal Empowerment. This is by far one of the most impactful books I’ve listen!! All the tips and trick was very much understandable and easy to follow it. This book was perfect guides for me. I absolutely love this audio book very much. I highly recommended for this audio book.

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  • Joseph
  • 06-05-22

This is an amazing little audiobook!

This is an excellent book. very informative and well listen. I learned a lot of valuable information on ADHD Adult Woman. Grate audio-book. This is the best way for me to learn and get something out of the audio-book. Love it ! The tips and tricks are easy to follow. I chose this perfect guide audio-book for all.

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  • Younger
  • 06-05-22

It give me valuable tips to applied.

This audio book was well record and give good information on ADHD Adult Woman. I listen this audio book for being better with that and it give me valuable tips to applied. I am very glad that I found this book because I learned so many new things from it and I became more aware of the surrounding. I definitely recommend this book as something everybody should listen and know! ​We are very happy with this purchase! so I was very happy to have this recording audio book I would recommend this to anyone.

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  • Richard
  • 06-05-22

This audio book gave me lots of tips

Thank you Author for explaining things in a way that totally make sense now! I recommend this book highly to anyone with Rise Above Hidden Struggles with a Detailed Plan for Personal Empowerment!!! Lots of good information, and gives the information in a concise understandable manner. Love it ! The tips and tricks are easy to follow. I chose this perfect guide audio-book for all.

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  • Franklin
  • 06-04-22

Extremely Helpful and Easy to Listen

It held very important content. This is a great to start the Rise Above Hidden Struggles with a Detailed Plan for Personal Empowerment. I would recommend this to anyone. This audio book was a pleasant surprise. This audiobook is really helpful for me. It talks in such a way that is natural and educational.

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  • Smith
  • 06-04-22

A comprehensive audio guide

This audio-book has been so helpful, especially for ADHD Adult Woman. I gave this audiobook to my friend and I am glad that I bought it to her. A great listening experience. Very much enjoyed it! I think everyone will enjoy anything from here. The authors have been able to highlight the contents of the audiobook very well.

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  • Alexander
  • 06-04-22

Very insightful audiobook

This book phenomenal reason the entirety of this books tips are extremely useful. Contains incredible, I could find in this audiobook, for which I will always be grateful. This audio book really great, after listening this book i am so impressed. Thanks to author and would must recommended for this book to anyone.

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  • Brian
  • 06-04-22

So great and filled with helpful info

The book is about Rise Above Hidden Struggles with a Detailed Plan for Personal Empowerment. Great story book! What a great book. I like this book so much. After listening this book i am so impressive. I would must recommended for this book. Specially thanks to author. The author had done a good job.

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  • Jones
  • 06-04-22

Thanks author for sharing this audible.

This audiobook provides an excellent guideline about ADHD Adult Woman. I am exceptionally inspired by this audiobook since I know such numerous modern things from this audiobook. I'm highly referring to this audiobook for everyone. I found it to be a wonderful book with an amiable tone and lots of interesting information. In this book all of the contents which is amazing and this audio book sound quality is awesome. I really enjoyed the book on audible.