• ADHD Workbook for Adults

  • A Complete Guide for Adults to Understand ADHD, Its Signs, Improve Symptoms, and Succeed in Life
  • By: Melinda Quinn
  • Narrated by: DM Studios
  • Length: 6 hrs and 14 mins
  • 4.8 out of 5 stars (24 ratings)

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Publisher's Summary

Do you want to figure out how to control ADHD?

ADHD is a genuine issue, but guess what? There is a solution.

It doesn't matter where you stand on the issue; whether you have received a professional diagnosis of ADHD or a caregiver for someone who has this disorder, you may find it really beneficial to listen to the contents of this audiobook. At the very least, you will have learned how to effectively handle some of the most frequent and unpleasant symptoms by the time you have finished listening to this article.

Only by fully understanding attention deficit disorder will you be able to unlock the door to your loved one's heart and maybe even enhance your self-esteem in the process.

Executive functioning skills, which include concentration, organization, stress management, and other abilities, are essential for achieving success in all areas of your life. Whether you've just been diagnosed with attention deficit disorder or have been dealing with it your whole life, you're probably aware that developing these abilities may be difficult. This resource provides a toolbox of knowledge, evaluations, and evidence-based activities to assist you in developing this mental skill set and gaining control over your ADHD symptoms.

Practical advice and exercises for increasing your memory and attention span, learning to plan and organize, developing your cognitive agility, enhancing your stress management, improving your impulsive behaviour, and leading a more fulfilling life are provided.

The following topics are covered in this audiobook:

  • Attention Deficit Hyperactivity Disorder (ADHD): Meltdowns
  • It is much more than what other people see when looking at attention deficit disorder from the outside
  • Attention Deficit Hyperactivity Disorder and Relationships
  • Practicing mindfulness meditation for ADHD
  • Myths Regarding people and Attention Deficit Hyperactivity Disorder
  • Important foods for people with attention deficit disorder 

In this audiobook, you'll find solutions for controlling ADHD symptoms in a variety of contexts such as the home, the workplace, and interpersonal interactions.

Are you ready to go on a wonderful journey? Buy this audiobook now and take your first step.

©2021 Melinda Quinn (P)2021 DM Studios

What listeners say about ADHD Workbook for Adults

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Pertinent analysis and useful activities

This book was a lot of fun to read, and I found myself taking notes at points. The topic is thought-provoking enough to prompt self-reflection.
Some of the language is pretty beneficial, such as brain-based problems, and I've started using a few ideas in my daily contacts to help me be less apologetic about my difficulties.

1 person found this helpful

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Describes me perfectly!!

Please take the time to listen to this book if you are a lady with ADHD. Her precision may bring a tear to your eye.

1 person found this helpful

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If you’re a robot…

This is the book for you. If this is not a computer generated voice, then this narrator needs some serious help.

It is the worst recording I have ever encountered and it renders it useless. Impossible to listen to.

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Strengthen their relationship.

Positive reinforcement, humor, and open communication are all beneficial to anybody wanting to improve their relationship.

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Very Helpful!

As an adult with ADHD, I have two daughters who both have ADHD. This book was really helpful. It is something I would suggest.

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Julia

At the age of 43, I was diagnosed with cancer little over six months ago. This book greatly aided me in comprehending why I felt and behaved the way I do. If you're neurodivergent or have neurodivergent relatives or friends, I highly recommend reading or listening to it.

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Comforting

The authors' sensitivity and complete knowledge of what we go through was palpable. They assist us in recognizing our distinct working styles.

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Must read for ADHD Women! It helped me to see ME ♡

READY TO READ IT ANOTHER TIME! I'm finally realizing that people don't get me... yet!

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Life Changing!!

This book made me weep and laugh, but most importantly, it made me feel seen and heard!!! I'm 44 (F) with ADHD, and this book made me feel seen and heard!!! Finally, we ladies are becoming more aware of our mental health!!!

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Essential Material

This novel perfectly captured the experience of a lady with ADHD. Several times during the first two chapters, I (ugly) cried—how that's I KNOW they were dropping huge truth bombs!!! The rest of the book made me nod my head in agreement and made me feel noticed and powerful. This book, like so many other aspects of personal growth, arrived at the ideal moment for me, and I am thankful to the writers for their efforts.

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  • aj
  • 03-04-22

LISTEN TO THE SAMPLE!

Classic ADHD trait: impulsively buying this without listening to the sample. Narrator's tone is so annoying!