• ADHD Workbook for Women

  • You Can Thrive with Adult ADHD with the Use of Affirmations Combined with EFT, Power Questions and Journaling
  • By: Michelle Littman
  • Narrated by: Tanya Nakogee
  • Length: 4 hrs and 11 mins
  • 5.0 out of 5 stars (3 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Use these simple self-help techniques combined for powerful and effective change.

In this audiobook, you will find a combination of simple yet highly effective self-help strategies to help you thrive with ADHD. Women have special challenges with ADHD and will get a great benefit from the techniques inside this audiobook when used in a consistent manner.

  • Change lack of focus and distraction into focus and productivity.
  • Turn lack of self-confidence into powerful self-belief.
  • Change lack of self-care to practicing extreme self-love.
  • Go from feeling overwhelmed and downhearted to a greater sense of happiness and well-being.
  • Go from mediocrity to a life of success and fulfilling your potential.
  • Combine affirmations, EFT tapping, power questions, and journaling to help you take control of your emotions, and become the focused successful woman you know you can be.

By using these simple but powerful techniques, you can, over time, become the successful, powerful, fulfilled woman you know you can be. Start changing from frazzled and frustrated to the powerful and successful woman you know you can be.

Go on, get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Michelle Littman (P)2022 Michelle Littman

What listeners say about ADHD Workbook for Women

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

its very positive for body and mind, I feel it adds a lot of my energy.
The book can boost up self esteem and make you love others more.
Eat healthier and love ourself....
Good for meditation usage too...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A fresh and positive perspective

I would highly recommend using both the physical workbook and audiobook to get the most out of this brilliant guide. The activities are easy to complete, well explained and extremely useful. I highly recommend this resource for anyone with ADHD and think it could be useful for any individual who needs a boost in their self-esteem too. I loved it and will be sharing it with others.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Very Helpful!

I found this audio book to be very useful. The author clearly has experience in the matter and that was well portrayed through the writing. I was never diagnosed as a child but as an adult I find several similarities between myself and someone who was diagnosed (diagnoses for ADHD was much less when I was growing up)

Anyway over the past couple of years I have been working on self improvement. I think I am smart but I have a hard time focusing and putting my thoughts into action, among other things. I liked that this book offered a variety of tools (affirmations, EFT tapping, power questions, and journaling) to help me.