• Acceptance and Commitment Therapy

  • Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change
  • By: Laura Hill
  • Narrated by: Jaimee Moore
  • Length: 3 hrs and 40 mins
  • 1.3 out of 5 stars (3 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Beyond language, psychological flexibility.

Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them permanently.

What is acceptance and Commitment Therapy?

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.

Acceptance and commitment therapy is a new, modern effective treatment approach for a range of mental and emotional health issues.

Acceptance and commitment therapy helps you identify and challenge unwanted, unhelpful thoughts.

Acceptance and commitment therapy teaches us that thinking negatively is a bad habit that, like any other habit, can be beaten.

Included in this audiobook:

  • ACT: Targeting language to increase psychological flexibility    
  • The permanent struggle to avoid negative emotions    
  • Painful psychological events are intrinsic to the human condition    
  • Experiential avoidance    
  • Avoid: An effective strategy    
  • Risk of loss of flexibility    
  • Trigger a take of awareness of the uselessness and risks of the struggle    
  • Help the patient to identify his avoidances and their ephemeral effectiveness    
  • Creative despair: a springboard for the patient

If you are treating patients who have recently been diagnosed with depression, anxiety, or are struggling to cope with unwanted, intrusive, and even taboo thoughts then this is the perfect audiobook for you.

Frequently Asked Questions

How do I know this book is for me?

If you are treating patients suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this audiobook details effective strategies especially for you to combat these unhealthy feelings.

What makes you so sure you can help?

This audiobook is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts.

Take action today! Get your copy now.

©2019 Laura Hill (P)2020 Laura Hill

What listeners say about Acceptance and Commitment Therapy

Average Customer Ratings
Overall
  • 1.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 1.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 1.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

All over the place

Not engaging or easy to follow. It seems like this topic should be more interesting.

.