• Achieve Weight Loss by Building Muscle

  • Learn to Build Muscle Properly for Weight Control
  • By: K.J. Lucas
  • Narrated by: Jack Sanders
  • Length: 3 hrs and 3 mins
  • 4.9 out of 5 stars (27 ratings)

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Publisher's Summary

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas

What listeners say about Achieve Weight Loss by Building Muscle

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Bernie

It’s very informative it answered so my questions it’s clear and easy to understand great

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Recommended!

Really a great book for anyone who wants to approach the world of bodybuilding and is very useful especially for beginners. This book is very informative, well researched and it will motivate you to start now and achieve your goals. Recommended!

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Achieve Weight Loss by Building Muscle!

This book teaches you how to naturally build muscle and mass. Everything you need to know is covered in this book. If you are a total beginner this is the book for you. It was easy to understand and the steps are simple to take. I like how the booked flowed from one point to the other.

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This book is to the point

This book is to the point, easy to listen, and easy to follow. It explains how muscles not only improve our looks, but also our health. The author shows us how to build our bodies with exercise and diet. A good manual to refer to on our journey to becoming physically fit.

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It's easy to follow

It's easy to follow and has several ways to choose a workout that fits your schedule. I'm improving faster while using the technics in this audio book.

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Enjoyed this audio book

I really enjoyed this audio book as it assisted in helping me plan my new workouts. I have a couple work out books but this one is my favorite. Definitely worth it in my opinion.

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What an interesting listen

What an interesting listen. I have always just "worked out"- running or some machines here and there, as I am getting older I realize I need to adapt my workouts or risk serious injury. This book lays out how to optimize results and decrease risk. I am excited to put some of the practices in this book to use.

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A lot of health & fitness related information

A lot of health & fitness related information, and a lot of which is contrary to what I believed was accurate, but does make perfect sense.

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  • S
  • 11-17-21

Audio book

This audio book is really packed with information on a proven approach to fitness. Personally, I think there are many successful approaches but most important to any, is consistency.

Expanding your knowledge with fresh approaches is a great way to mix it up.

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I thoroughly enjoyed this audio book

I thoroughly enjoyed this audio book. Not only does this book show you how to lose weight and get in shape with nutrition. It actually goes into detail about why you need to apply these techniques in your life. I love the way all the macro nutrients are explained and how to use them to reach your health goals. If you are looking for a book that can provide you with a great weight loss foundation, this book can be helpful!

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  • Mr
  • 11-18-21

Comprehensive guide for beginners.

I'm entirely new to this subject so I'm not really qualified to take a position on any of the subjects Lucas takes a stance on here: but I do feel like I received a very comprehensive grounding in the subject, delivered in an appropriately lean and toned package, which doesn't waste your time.

Narrator is solid.

1 person found this helpful

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  • Andy Anderson
  • 08-27-21

Extremely helpful

This is a great resource for those either first getting started in their fitness journey, or those looking to learn new things and maybe take their training up a notch. I'm almost 50 years old and have been lifting for just over 3 years. I've listen several audiobooks on nutrition and weight lifting programs. They are all very similar, but the weight lifting programs defined in this audiobooks definitely have helped my increase my size and strength. The details of each exercise are extremely helpful.
I'd recommend this listen to anyone looking to take that next step.

And yes one more thing don't blame the audiobook if your not willing to put in the work.

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  • Bill Orwell
  • 08-23-21

Useful information and tips

Let me begin by saying that this was an awesome audio book that had helpful information about building muscles and losing the weight while doing the same. I like many tips given by the author but the chapter and the tips that I liked the most were from the chapter 'Training Mentality' because this chapter is motivational and can motivate many out there to train. The author says, "Even a bad plan is better than having no plan at all," these type of quotes can motivate anyone for a workout.

This is not just a weight loss book, but also a fitness as well as a motivational book.

The narration of this audio book was also nice, the author gives enough attention to a particular topic before moving on to the next.