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Publisher's Summary

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. 

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. 

Because the aging of our bodies occurs in our cells, it must be repaired there too - that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. 

Healthy cells prevent joint pain, muscle loss and weak bones - helping to control weight, increase energy, and improve strength and mobility. Miranda offers listeners of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2014 Miranda Esmonde-White (P)2016 Brilliance Audio, all rights reserved.

What listeners say about Aging Backwards

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Very useful information

Author provides very useful information for inspiring one to start moving and taking control of your future. Not sure where i get my bonus material though for audible.

6 people found this helpful

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It's a great book

Love the concept of moving to save my life. Healthy Aging, here I come.

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aging backwards

the truck was very important to and I plan to reread it I also plan to go after 3 eccentric certification which I think would be very helpful to my clients since I have a yoga instructor

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Stay fit and flexible for a lifetime!

I had never heard of this author but being 65 years old, the title caught my eye.....as I have felt myself getting more stiff with age even though I walk regularly. This exercise routine is a totally new approach....geared to make you stronger and more flexible. I ended up buying one of her seasons on DVD also and am so excited to be adding this to exercise regimen of walking and using the elliptical. The author is extremely knowledgeable in how the body works down to the cellular level.....it all makes sense. Thank you Miranda!