• Alcohol and You: How to Control and Stop Drinking

  • Self Help, Book 1
  • By: Lewis David
  • Narrated by: Jason Zenobia
  • Length: 4 hrs and 31 mins
  • 4.8 out of 5 stars (210 ratings)

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Publisher's Summary

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you. 

Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

  • The best, scientifically-proven ways to reduce or quit drinking
  • How to self-diagnose alcohol dependence in minutes
  • How to motivate yourself to change and enjoy the process
  • How to decide whether cutting down or quitting is right for you
  • Medications and strategies to help deal with cravings
  • The best, free support to help maintain your progress over time

Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.

Download this book today and say good-bye to alcohol problems.

©2017 Lewis Bayes Brown (P)2020 WinsPress.com

What listeners say about Alcohol and You: How to Control and Stop Drinking

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Enjoyed the authors approach.

I have a certification in this field. This is one of the best books on this matter. I like the approach and narration made it easy to understand.

3 people found this helpful

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wow what a great book

If you need some real insight and inspiration on drinking this is the book for you...

1 person found this helpful

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amazing

thank you thank you thank you
havent had a drink since reading this really spoke to me

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Practical and encouraging!

I actually really enjoyed listening to this book and wish it were longer. This book offered exactly what I needed to hear to begin my journey to stop drinking. Thank you.

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This book and this book alone stopped my drinking

I am forever in debt to the creators of this book. You guys are supers heroes. You saved me.

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This did the trick for me!!!

I purchase this book and listen to it. I've been 2 months sober on my terms. After giving up a bottle to a bottle and a half of wine a night, magically I've lost 15 lb with no dieting, and my blood pressure is falling back in line.

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Nothing I haven’t heard before

I was really hoping to learn something new and motivating. But it was all the same things I’ve heard before.

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I’m confident this is going to change my life going for.

I recognized so many of my situations in my life. I’m starting right now to change and go forward without dependence on this terrible additive drug.

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Good Stuff!

Very enlightening and different. I think his knowledge and point of view to be new and fresh compared to the usual junk.

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simple does it

this book is the best and dare I say, better than any treatment program I've tried

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  • FERGAL CASEY
  • 01-21-21

Excellent, Best Yet

I have read many books on the topic and this is by far the best. Filled with many really great tips (Watch the full movie being my favourite) this book really has helped me.

Highly recommend anyone trying to quit or cut down to give this book a read.

1 person found this helpful

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  • MovieMan
  • 01-19-21

Great information, terrible narration

This book is full of very helpful and useful information by a writer who is obviously an expert in his field. However as an audiobook it is terrible. The narrator sounds like A.I., like those automated answering services you get when you phone up somewhere. He has very strange pronunciation and intonation. Also when the narrator reads quotes from the expert's clients he puts on a fake annoying US accent. I am going to return this and get the Kindle version instead. Would recommend listening to a sample to see how you feel about the narrator first.

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  • Sophie
  • 11-14-21

Sadly very boring

Boring, uninspiring and unhelpful. Alcohol explained by William Porter is by far a better book with a lot more information.

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  • Kira marleen meyer
  • 10-21-21

So helpful!

Lewis Davis finds a calm and non-judgemental voice, he is on point with his content and has the right amount of expertise, examples and exercises to help someone control their alcohol consumption or to stop overall.

The most helpful tool I found was "to play the movie till the end".

I can highly recommend.


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  • John
  • 08-31-21

Excellent Help

I saw myself in so many of these chapters, it was like looking into a mirror. Chapter 5 Choosing your Path was incredible and summed up what difficulties I personally have been struggling with. This chapter gave me an insight to my path forward, This book will help you to. I recommend the Kindle & audible versions

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  • Susan
  • 04-11-21

alcohol and you

loved it, would highly recommend this book, it puts in plan words, what deep down your already thinking .
Makes you see alcohol,for the drug,that it is