• An Introduction to Zen Buddhism

  • Harness Zen's Power for a Happy and Mindful Life
  • By: J.D. Rockefeller
  • Narrated by: E. Jonathan Kessler
  • Length: 58 mins
  • 4.8 out of 5 stars (6 ratings)

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Publisher's Summary

Life is beautiful. But then, there will always be times when you lose track of it. You divert from the path that you have planned to take. You forget the right directions. You become so engulfed with all your day-to-day activities that you simply stop living. And then one day, you wake up only to discover that it is no longer the kind of life that you want. You are no longer the kind of person that you dream to be. You are no longer happy. You are simply a lost soul wandering, not knowing where to go.

When you find yourself in this situation, it can all be too tempting to just put up your hands and surrender. However, you don't have to. Instead, you have to stop running and look within yourself because at the end of the day, the solution to your problems all lies within yourself. Not on other people and not on your environment.

In this short guide, you will get to learn more about Zen, what it is all about and how it will help you to find your way back to your life, how to be mindful of everything around you and finally, how to be happy.

Go ahead and start your journey to a life with more meaning!

©2015 J.D. Rockefeller (P)2016 J.D. Rockefeller

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get introduction for the new and knowledgeable

if you want to learn about the basis of Zen this is a great start

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Simple Zen

I love this audio book. It offered a great intro to Zen Buddhism and I could listen to it on my lunch hour.