Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

In this book, you’ll discover: Proven methods to develop mental discipline from scratch, even if you currently consider yourself to be the most unmotivated, lazy slob ever. The catastrophic effects that not being mentally disciplined can bring to your life and how to avoid this unwanted situation. The most common physical factors that end up affecting your willpower. Key strategies that create a supportive environment that will dramatically increase your chances of success. A risk free strategy to deal with the discomfort that separates us from achieving mental discipline.

Are you tired of depriving yourself of your favorite foods? Do you believe you need to count calories to lose weight? It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them. The result is always the same: defeat.

As you know by now, reaching goals or trying to implement new habits and sticking to them long-term can be quite challenging. Our body and mind are designed to desire the easy way out. The path of least resistance. This is why sticking to new habits for the long-term is no easy task. One of the key factors that separate high achievers and performers - those who are able to reach their goals and make a long-lasting positive change in their lives - is their impressive ability to stick with new habits, no matter what.

Have you ever wondered how it would change your life if you had self-confidence, immune from the influence of others, indeed, perhaps getting yourself what you want through the weapons of persuasion? lf you don't want to be a victim of other people's control (in ev­eryday life and in the workplace), then you have to listen to this audiobook.

Audiobook learning is perfect for kids who are always on the move. These math sessions can be listened to in bed, in the car, on the couch, or even at the park. With our unique teaching formula, you'll find techniques that benefit all four primary types of learning: visual, auditory, reading/writing, and kinesthetic.

Being in a relationship with a narcissist can be traumatizing. After all, you have to see them almost every day. In some cases, you can choose to cut ties with the person, but in other cases, you might not have that freedom. In many other cases, people don’t want to give up on the narcissist because they feel guilty that they might be abandoning the person in a time of need. 

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.

Sometimes in life, we face situations or events which cause us deep suffering and struggle, and it's hard to handle them by ourselves.Those situations can appear in every area of our lives - partners, kids, parents, friends, society, work, and so on. Those situations can hurt our daily routines and cause feelings of insecurity, stress, anxiety, anger, frustrations, loneliness, depression, low self-esteem, and more. We all feel anger from time to time, but not everybody let it control their lives and ruin relationships. Anger is natural.

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

Anger can be a damaging emotion that dominates lives and destroys our relationships with both ourselves and others. This audiobook will help you understand your anger as never before and discovering healthy ways to deal with it. This audiobook is a powerful tool that will help you live a happier, safer, and a more anger-free life. It will give you positive and productive tools to manage frustration in order to strengthen the most critical and overlooked relationship in your life: your relationship with yourself.

If your anger is preventing you from thinking clearly and making good decisions, if you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, then keep reading.  Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality.