Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. It is very difficult to ignore these emotions. Sometimes, they get in the way, impede your progress, and make an intimate relationship or career advancement impossible.

Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!

 Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly. 

Anger is one of the most common human emotions. It’s perfectly normal to feel angry now and then, and it can even be beneficial for your mental state. But how do you recognize when the fine line between normal and dangerous is crossed? How do you deal with emotional outbursts, stress, and irritation? This audiobook will answer all those questions, but it will also show you how to put the lid back on, control your temper, and achieve inner peace and calmness!

You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life. 

Do you find yourself reacting with anger outbursts, even when it is really not warranted, and you are sick and tired of the many negative consequences of your uncontrolled anger like a string of broken relationships and more? If you’ve answered YES, let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman, and ultimately take full control of your emotions and thought process! 

Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.

I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?

Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.

Let us be honest, raising kids can be the most challenging time of our lives, and nothing seems to get us annoyed and irritated more than an intransigent child who will not do as they are told. In the days gone by, an angry parent may have won the argument at the time, but the damage that is done in the process is something that can stay with a child for the rest of their lives. So, we need to focus on quelling angry outbursts and find other tools to use.

So what can you do when emotions are running high and your first instinct is to start tearing your hair out? That’s where anger management comes in. Through the lessons and examples in this book, you’ll quickly realize that there are so many other options besides anger that can not only end tantrums and meltdowns, they can also help you bond with your child.

Anger can be a damaging emotion that dominates lives and destroys our relationships with both ourselves and others. This audiobook will help you understand your anger as never before and discovering healthy ways to deal with it. This audiobook is a powerful tool that will help you live a happier, safer, and a more anger-free life. It will give you positive and productive tools to manage frustration in order to strengthen the most critical and overlooked relationship in your life: your relationship with yourself.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear! 

Does your child have difficulty controlling his anger? Does he resort to using aggressive behaviors such as biting, hitting, or fighting? Does he yell or quickly lose control? If so, you’re not alone. Frustration and anger can quickly turn into defiance, disrespect, aggression, and temper tantrums if your child doesn't know how to deal with his emotions. This bооk offers you ѕресifiс knоwlеdgе аnd рrасtiсаl ѕkillѕ thаt уоu саn teach уоur children аnd teens in оrdеr to mаkе sense оf аnd manage anger in еvеrуdау lifе.